Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Per 100g, Cereals Ready-to-eat has 379 calories, 4.6g protein, 88.9g carbs, 1.5g fat, and 2.6g fiber.
Cereals Ready-to-eat has 379 calories per 100g with 4.55g of protein, 88.9g of carbohydrates, 1.45g of fat. One thing to watch is that it is high in sodium at 758mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Sodium (33% DV), Carbohydrates (32% DV)
Natural sugars (44.3g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 758mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 4.5g | 9% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.28g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 89g | 32% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 44g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat?
- A 100g serving of Cereals Ready-to-eat has 379 calories. You'll also get 4.55g of protein per serving.
- Is Cereals Ready-to-eat high in protein?
- Cereals Ready-to-eat has 4.55g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat?
- Cereals Ready-to-eat has 1.45g of total fat per 100g, which is considered low. Of that, 0.28g is saturated fat.
- How many carbs are in Cereals Ready-to-eat?
- Cereals Ready-to-eat contains 88.9g of carbohydrates per 100g, including 2.6g of fiber and 44.3g of sugar.
- What are the macros for Cereals Ready-to-eat?
- Per 100g, Cereals Ready-to-eat has 379 calories, 4.55g protein, 88.9g carbs, and 1.45g fat. It also provides 2.6g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat?
- A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 152 calories and 1.8g of protein.
- Is Cereals Ready-to-eat good for weight loss?
- Cereals Ready-to-eat comes in at 379 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.