Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Per 100g, Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal has 407 calories, 7.6g protein, 79.7g carbs, 7.3g fat, and 2.5g fiber.
Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal has 407 calories per 100g with 7.62g of protein, 79.7g of carbohydrates, 7.33g of fat. One thing to watch is that it is high in sodium at 774mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Sodium (34% DV), Carbohydrates (29% DV), Vitamin E (25% DV)
Contains 7.33g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (29.3g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 774mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 407 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407kcal | 20% |
| Protein | 7.6g | 15% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 29g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal?
- A 100g serving of Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal has 407 calories. You'll also get 7.62g of protein per serving.
- Is Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal high in protein?
- Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal has 7.62g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal?
- Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal has 7.33g of total fat per 100g, which is considered moderate. Of that, 1.45g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal?
- Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal contains 79.7g of carbohydrates per 100g, including 2.5g of fiber and 29.3g of sugar.
- What are the macros for Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal?
- Per 100g, Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal has 407 calories, 7.62g protein, 79.7g carbs, and 7.33g fat. It also provides 2.5g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal?
- A typical serving of Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal (1 cup, 40g) has 163 calories and 3g of protein.
- Is Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal good for weight loss?
- Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.