Cereals Ready-to-eat Quaker 100% Natural Granola With Oats
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Per 100g, Cereals Ready-to-eat Quaker 100% Natural Granola With Oats has 412 calories, 9.7g protein, 74.7g carbs, 10.4g fat, and 9.4g fiber.
Cereals Ready-to-eat Quaker 100% Natural Granola With Oats has 412 calories per 100g with 9.66g of protein, 74.7g of carbohydrates, 10.4g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also calorie-dense at 412 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
Excellent source of Manganese (110% DV), Copper (35% DV), Dietary Fiber (34% DV), Thiamin (B1) (32% DV)
Contains 10.4g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (24.6g) paired with 9.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 412 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412kcal | 21% |
| Protein | 9.7g | 19% |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 25g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Quaker 100% Natural Granola With Oats?
- A 100g serving of Cereals Ready-to-eat Quaker 100% Natural Granola With Oats has 412 calories. You'll also get 9.66g of protein per serving.
- Is Cereals Ready-to-eat Quaker 100% Natural Granola With Oats high in protein?
- Cereals Ready-to-eat Quaker 100% Natural Granola With Oats has 9.66g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Quaker 100% Natural Granola With Oats?
- Cereals Ready-to-eat Quaker 100% Natural Granola With Oats has 10.4g of total fat per 100g, which is considered moderate. Of that, 1.12g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Quaker 100% Natural Granola With Oats?
- Cereals Ready-to-eat Quaker 100% Natural Granola With Oats contains 74.7g of carbohydrates per 100g, including 9.4g of fiber and 24.6g of sugar.
- What are the macros for Cereals Ready-to-eat Quaker 100% Natural Granola With Oats?
- Per 100g, Cereals Ready-to-eat Quaker 100% Natural Granola With Oats has 412 calories, 9.66g protein, 74.7g carbs, and 10.4g fat. It also provides 9.4g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Quaker 100% Natural Granola With Oats?
- A typical serving of Cereals Ready-to-eat Quaker 100% Natural Granola With Oats (1 cup, 40g) has 165 calories and 3.9g of protein.
- Is Cereals Ready-to-eat Quaker 100% Natural Granola With Oats good for weight loss?
- Cereals Ready-to-eat Quaker 100% Natural Granola With Oats comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.