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Cereals Ready-to-eat Quaker Quaker 100% Natural Granola With Oats Wheat
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories
412kcal
Protein
9.7g
Carbs
75g
Fat
10g
✨Nutritional Highlights
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High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Manganese (110% DV), Copper (35% DV), Dietary Fiber (34% DV), Thiamin (B1) (32% DV)
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Contains 10.4g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (24.6g) paired with 9.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412kcal | 21% |
| Protein | 9.7g | 19% |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 25g | — |
| Sodium | 54mg | 2% |
| Calcium | 101mg | 8% |
| Iron | 2.7mg | 15% |
| Potassium | 501mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 6.5mcg | 5% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 357mg | 29% |
| Magnesium | 110mg | 26% |
| Zinc | 2.6mg | 24% |
| Copper | 0.32mg | 35% |
| Manganese | 2.5mg | 110% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
0.5 undetermined
51g
210kcal
4.9gprotein
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Data from USDA FoodData Central. Values per 100g.