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Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Calories
376kcal
Protein
7.6g
Carbs
80g
Fat
5.6g
✨Nutritional Highlights
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High in fiber with 9.1g per 100g (33% DV) — supports digestion and satiety
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Excellent source of Folate (358% DV), Vitamin B12 (198% DV), Thiamin (B1) (198% DV), Iron (178% DV)
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Contains both iron (32.1mg) and vitamin C (71mg) — vitamin C enhances iron absorption
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Contains 5.61g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (21.5g) paired with 9.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 7.6g | 15% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 0.84g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 9.1g | 33% |
| Sugars | 22g | — |
| Sodium | 554mg | 24% |
| Calcium | 0mg | 0% |
| Iron | 32mg | 178% |
| Potassium | 568mg | 12% |
| Vitamin C | 71mg | 79% |
| Vitamin E | 5.6mg | 37% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 4.8mcg | 198% |
| Folate | 1430mcg | 358% |
| Thiamin (B1) | 2.4mg | 198% |
| Riboflavin (B2) | 1.4mg | 104% |
| Niacin (B3) | 16mg | 99% |
| Phosphorus | 322mg | 26% |
| Magnesium | 77mg | 18% |
| Zinc | 12mg | 108% |
⚖️Common Serving Sizes
0.75 undetermined
28g
105kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.