Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Per 100g, Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal has 376 calories, 7.6g protein, 80.1g carbs, 5.6g fat, and 9.1g fiber.
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal has 376 calories per 100g with 7.63g of protein, 80.1g of carbohydrates, 5.61g of fat. It's high in fiber, loaded with vitamin C, a good source of iron and a good source of potassium. It is also high in sodium at 554mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.1g per 100g (33% DV) — supports digestion and satiety
Excellent source of Folate (358% DV), Vitamin B12 (198% DV), Thiamin (B1) (198% DV), Iron (178% DV)
Contains both iron (32.1mg) and vitamin C (71mg) — vitamin C enhances iron absorption
Contains 5.61g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (21.5g) paired with 9.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 554mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 7.6g | 15% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 0.84g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 9.1g | 33% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal?
- A 100g serving of Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal has 376 calories. You'll also get 7.63g of protein per serving.
- Is Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal high in protein?
- Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal has 7.63g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal?
- Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal has 5.61g of total fat per 100g, which is considered moderate. Of that, 0.839g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal?
- Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal contains 80.1g of carbohydrates per 100g, including 9.1g of fiber and 21.5g of sugar.
- What are the macros for Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal?
- Per 100g, Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal has 376 calories, 7.63g protein, 80.1g carbs, and 5.61g fat. It also provides 9.1g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal?
- A typical serving of Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal (1 cup, 40g) has 150 calories and 3.1g of protein.
- Is Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal good for weight loss?
- Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal comes in at 376 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.