Cereals Ready-to-eat Ralston Corn Biscuits
Cereals ready-to-eat, RALSTON Corn Biscuits
Per 100g, Cereals Ready-to-eat Ralston Corn Biscuits has 376 calories, 5.8g protein, 85.8g carbs, 1.1g fat, and 2.6g fiber.
Cereals Ready-to-eat Ralston Corn Biscuits has 376 calories per 100g with 5.83g of protein, 85.8g of carbohydrates, 1.05g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 767mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Iron (213% DV), Vitamin B12 (208% DV), Folate (167% DV), Zinc (155% DV)
Contains both iron (38.4mg) and vitamin C (19mg) — vitamin C enhances iron absorption
Natural sugars (9.51g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 767mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 5.8g | 12% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 9.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Ralston Corn Biscuits?
- A 100g serving of Cereals Ready-to-eat Ralston Corn Biscuits has 376 calories. You'll also get 5.83g of protein per serving.
- Is Cereals Ready-to-eat Ralston Corn Biscuits high in protein?
- Cereals Ready-to-eat Ralston Corn Biscuits has 5.83g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Ralston Corn Biscuits?
- Cereals Ready-to-eat Ralston Corn Biscuits has 1.05g of total fat per 100g, which is considered low. Of that, 0.193g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Ralston Corn Biscuits?
- Cereals Ready-to-eat Ralston Corn Biscuits contains 85.8g of carbohydrates per 100g, including 2.6g of fiber and 9.51g of sugar.
- What are the macros for Cereals Ready-to-eat Ralston Corn Biscuits?
- Per 100g, Cereals Ready-to-eat Ralston Corn Biscuits has 376 calories, 5.83g protein, 85.8g carbs, and 1.05g fat. It also provides 2.6g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Ralston Corn Biscuits?
- A typical serving of Cereals Ready-to-eat Ralston Corn Biscuits (1 cup, 40g) has 150 calories and 2.3g of protein.
- Is Cereals Ready-to-eat Ralston Corn Biscuits good for weight loss?
- Cereals Ready-to-eat Ralston Corn Biscuits comes in at 376 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.