Cereals Ready-to-eat Ralston Corn Flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Per 100g, Cereals Ready-to-eat Ralston Corn Flakes has 384 calories, 5.9g protein, 88g carbs, 0.9g fat, and 2.7g fiber.
Cereals Ready-to-eat Ralston Corn Flakes has 384 calories per 100g with 5.9g of protein, 88g of carbohydrates, 0.91g of fat. It's loaded with vitamin C and a good source of iron. It is also high in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (373% DV), Vitamin B12 (223% DV), Folate (179% DV), Riboflavin (B2) (134% DV)
Contains both iron (19.4mg) and vitamin C (65mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384kcal | 19% |
| Protein | 5.9g | 12% |
| Total Fat | 0.91g | 1% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 88g | 32% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 7.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Ralston Corn Flakes?
- A 100g serving of Cereals Ready-to-eat Ralston Corn Flakes has 384 calories. You'll also get 5.9g of protein per serving.
- Is Cereals Ready-to-eat Ralston Corn Flakes high in protein?
- Cereals Ready-to-eat Ralston Corn Flakes has 5.9g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Ralston Corn Flakes?
- Cereals Ready-to-eat Ralston Corn Flakes has 0.91g of total fat per 100g, which is considered low. Of that, 0.227g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Ralston Corn Flakes?
- Cereals Ready-to-eat Ralston Corn Flakes contains 88g of carbohydrates per 100g, including 2.7g of fiber and 7.84g of sugar.
- What are the macros for Cereals Ready-to-eat Ralston Corn Flakes?
- Per 100g, Cereals Ready-to-eat Ralston Corn Flakes has 384 calories, 5.9g protein, 88g carbs, and 0.91g fat. It also provides 2.7g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Ralston Corn Flakes?
- A typical serving of Cereals Ready-to-eat Ralston Corn Flakes (1 cup, 40g) has 154 calories and 2.4g of protein.
- Is Cereals Ready-to-eat Ralston Corn Flakes good for weight loss?
- Cereals Ready-to-eat Ralston Corn Flakes comes in at 384 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.