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Cereals Ready-to-eat Ralston Corn Flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Calories
384kcal
Protein
5.9g
Carbs
88g
Fat
0.91g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (373% DV), Vitamin B12 (223% DV), Folate (179% DV), Riboflavin (B2) (134% DV)
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Contains both iron (19.4mg) and vitamin C (65mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384kcal | 19% |
| Protein | 5.9g | 12% |
| Total Fat | 0.91g | 1% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 88g | 32% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 7.8g | — |
| Sodium | 571mg | 25% |
| Calcium | 2.0mg | 0% |
| Iron | 19mg | 108% |
| Potassium | 107mg | 2% |
| Vitamin A | 981mcg | 109% |
| Vitamin C | 65mg | 72% |
| Vitamin D | 7.1mcg | 36% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 5.4mcg | 223% |
| Folate | 714mcg | 179% |
| Thiamin (B1) | 4.5mg | 373% |
| Riboflavin (B2) | 1.7mg | 134% |
| Niacin (B3) | 21mg | 131% |
| Phosphorus | 33mg | 3% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 4% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
28g
108kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.