Cereals Ready-to-eat Ralston Crispy Hexagons
Cereals ready-to-eat, RALSTON Crispy Hexagons
Per 100g, Cereals Ready-to-eat Ralston Crispy Hexagons has 379 calories, 5.9g protein, 86.8g carbs, 1g fat, and 1.5g fiber.
Cereals Ready-to-eat Ralston Crispy Hexagons has 379 calories per 100g with 5.94g of protein, 86.8g of carbohydrates, 0.95g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 517mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (302% DV), Folate (242% DV), Riboflavin (B2) (158% DV), Iron (155% DV)
Contains both iron (27.9mg) and vitamin C (21mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 517mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 5.9g | 12% |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0.26g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 32% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 14g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Ralston Crispy Hexagons?
- A 100g serving of Cereals Ready-to-eat Ralston Crispy Hexagons has 379 calories. You'll also get 5.94g of protein per serving.
- Is Cereals Ready-to-eat Ralston Crispy Hexagons high in protein?
- Cereals Ready-to-eat Ralston Crispy Hexagons has 5.94g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Ralston Crispy Hexagons?
- Cereals Ready-to-eat Ralston Crispy Hexagons has 0.95g of total fat per 100g, which is considered low. Of that, 0.263g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Ralston Crispy Hexagons?
- Cereals Ready-to-eat Ralston Crispy Hexagons contains 86.8g of carbohydrates per 100g, including 1.5g of fiber and 13.8g of sugar.
- What are the macros for Cereals Ready-to-eat Ralston Crispy Hexagons?
- Per 100g, Cereals Ready-to-eat Ralston Crispy Hexagons has 379 calories, 5.94g protein, 86.8g carbs, and 0.95g fat. It also provides 1.5g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Ralston Crispy Hexagons?
- A typical serving of Cereals Ready-to-eat Ralston Crispy Hexagons (1 cup, 40g) has 152 calories and 2.4g of protein.
- Is Cereals Ready-to-eat Ralston Crispy Hexagons good for weight loss?
- Cereals Ready-to-eat Ralston Crispy Hexagons comes in at 379 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.