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Cereals Ready-to-eat Ralston Crispy Hexagons
Cereals ready-to-eat, RALSTON Crispy Hexagons
Calories
379kcal
Protein
5.9g
Carbs
87g
Fat
0.95g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (302% DV), Folate (242% DV), Riboflavin (B2) (158% DV), Iron (155% DV)
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Contains both iron (27.9mg) and vitamin C (21mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 5.9g | 12% |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0.26g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 32% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 14g | — |
| Sodium | 517mg | 22% |
| Calcium | 8.0mg | 1% |
| Iron | 28mg | 155% |
| Potassium | 224mg | 5% |
| Vitamin A | 1260mcg | 140% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 8.6mcg | 43% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 2.4mg | 142% |
| Vitamin B12 | 7.2mcg | 302% |
| Folate | 966mcg | 242% |
| Thiamin (B1) | 1.8mg | 151% |
| Riboflavin (B2) | 2.0mg | 158% |
| Niacin (B3) | 24mg | 151% |
| Phosphorus | 63mg | 5% |
| Magnesium | 16mg | 4% |
| Zinc | 7.4mg | 68% |
| Copper | 0.13mg | 15% |
| Manganese | 0.65mg | 28% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
29g
110kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.