Cereals Ready-to-eat
Cereals ready-to-eat, UNCLE SAM CEREAL
Per 100g, Cereals Ready-to-eat has 346 calories, 16g protein, 65.8g carbs, 11.6g fat, and 20.3g fiber.
Cereals Ready-to-eat has 346 calories per 100g with 16g of protein, 65.8g of carbohydrates, 11.6g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 20.3g per 100g (73% DV) — supports digestion and satiety
Excellent source of Selenium (161% DV), Manganese (157% DV), Copper (84% DV), Dietary Fiber (73% DV)
Contains 11.6g of fat with only 8% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346kcal | 17% |
| Protein | 16g | 32% |
| Total Fat | 12g | 15% |
| Saturated Fat | 0.95g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 20g | 73% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat?
- A 100g serving of Cereals Ready-to-eat has 346 calories. You'll also get 16g of protein per serving.
- Is Cereals Ready-to-eat high in protein?
- Cereals Ready-to-eat has 16g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat?
- Cereals Ready-to-eat has 11.6g of total fat per 100g, which is considered moderate. Of that, 0.946g is saturated fat.
- How many carbs are in Cereals Ready-to-eat?
- Cereals Ready-to-eat contains 65.8g of carbohydrates per 100g, including 20.3g of fiber and 1.56g of sugar.
- What are the macros for Cereals Ready-to-eat?
- Per 100g, Cereals Ready-to-eat has 346 calories, 16g protein, 65.8g carbs, and 11.6g fat. It also provides 20.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat?
- A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 138 calories and 6.4g of protein.
- Is Cereals Ready-to-eat good for weight loss?
- Cereals Ready-to-eat comes in at 346 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.