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Cereals Wheatena Dry
Cereals, WHEATENA, dry
Calories
357kcal
Protein
13g
Carbs
76g
Fat
2.9g
✨Nutritional Highlights
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High in fiber with 12.8g per 100g (46% DV) — supports digestion and satiety
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Excellent source of Manganese (229% DV), Selenium (129% DV), Dietary Fiber (46% DV), Zinc (40% DV)
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Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 13g | 26% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.43g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 27% |
| Dietary Fiber | 13g | 46% |
| Sugars | 1.6g | — |
| Sodium | 13mg | 1% |
| Calcium | 500mg | 38% |
| Iron | 3.6mg | 20% |
| Potassium | 492mg | 10% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 3.4mg | 23% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 59mcg | 15% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 384mg | 31% |
| Magnesium | 130mg | 31% |
| Zinc | 4.4mg | 40% |
| Copper | 0.33mg | 37% |
| Manganese | 5.3mg | 229% |
| Selenium | 71mcg | 129% |
⚖️Common Serving Sizes
0.25 undetermined
35g
125kcal
4.6gprotein
1 undetermined
141g
503kcal
18.5gprotein
0.33 undetermined
40g
143kcal
5.2gprotein
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Data from USDA FoodData Central. Values per 100g.