How many calories are in Cereals Dry?

A 100g serving of Cereals Dry has 357 calories. You'll also get 13.1g of protein per serving.

Is Cereals Dry high in protein?

Cereals Dry has 13.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Cereals Dry?

Cereals Dry has 2.9g of total fat per 100g, which is considered low. Of that, 0.43g is saturated fat.

How many carbs are in Cereals Dry?

Cereals Dry contains 75.6g of carbohydrates per 100g, including 12.8g of fiber and 1.6g of sugar.

What are the macros for Cereals Dry?

Per 100g, Cereals Dry has 357 calories, 13.1g protein, 75.6g carbs, and 2.9g fat. It also provides 12.8g of fiber.

How many calories in 1 cup of Cereals Dry?

A typical serving of Cereals Dry (1 cup, 40g) has 143 calories and 5.2g of protein.

Is Cereals Dry good for weight loss?

Cereals Dry comes in at 357 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Dry

Cereals, WHEATENA, dry

Per 100g, Cereals Dry has 357 calories, 13.1g protein, 75.6g carbs, 2.9g fat, and 12.8g fiber.

Cereals Dry has 357 calories per 100g with 13.1g of protein, 75.6g of carbohydrates, 2.9g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

143kcal

Protein

5.2g

Carbs

30g

Fat

1.2g

✨Nutritional Highlights

🌾

High in fiber with 12.8g per 100g (46% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (229% DV), Selenium (129% DV), Dietary Fiber (46% DV), Zinc (40% DV)

❤️

Very low sodium (13mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	357kcal	18%
Protein	13g	26%
Total Fat	2.9g	4%
Saturated Fat	0.43g	2%
Cholesterol	0mg	0%
Carbohydrates	76g	27%
Dietary Fiber	13g	46%
Sugars	1.6g	—

⚖️Common Serving Sizes

1 cup

40g

143kcal

5.2gprotein

0.25 undetermined

35g

125kcal

4.6gprotein

1 undetermined

141g

503kcal

18.5gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Dry?: A 100g serving of Cereals Dry has 357 calories. You'll also get 13.1g of protein per serving.
Is Cereals Dry high in protein?: Cereals Dry has 13.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Cereals Dry?: Cereals Dry has 2.9g of total fat per 100g, which is considered low. Of that, 0.43g is saturated fat.
How many carbs are in Cereals Dry?: Cereals Dry contains 75.6g of carbohydrates per 100g, including 12.8g of fiber and 1.6g of sugar.
What are the macros for Cereals Dry?: Per 100g, Cereals Dry has 357 calories, 13.1g protein, 75.6g carbs, and 2.9g fat. It also provides 12.8g of fiber.
How many calories in 1 cup of Cereals Dry?: A typical serving of Cereals Dry (1 cup, 40g) has 143 calories and 5.2g of protein.
Is Cereals Dry good for weight loss?: Cereals Dry comes in at 357 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.