How many calories are in Cheese Cream?

A 100g serving of Cheese Cream has 350 calories. You'll also get 6.15g of protein per serving.

Is Cheese Cream high in protein?

Cheese Cream has 6.15g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Cheese Cream?

Cheese Cream has 34.4g of total fat per 100g, which is considered high. Of that, 20.2g is saturated fat.

How many carbs are in Cheese Cream?

Cheese Cream contains 5.52g of carbohydrates per 100g and 3.76g of sugar.

What are the macros for Cheese Cream?

Per 100g, Cheese Cream has 350 calories, 6.15g protein, 5.52g carbs, and 34.4g fat.

How many calories in 1 oz of Cheese Cream?

A typical serving of Cheese Cream (1 oz, 30g) has 105 calories and 1.8g of protein.

Is Cheese Cream good for weight loss?

Cheese Cream comes in at 350 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Cream

Cheese, cream

Per 100g, Cheese Cream has 350 calories, 6.2g protein, 5.5g carbs, and 34.4g fat.

Cheese Cream has 350 calories per 100g with 6.15g of protein, 5.52g of carbohydrates, 34.4g of fat. One thing to watch is that it is high in saturated fat with 20.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

105kcal

Protein

1.8g

Carbs

1.7g

Fat

10g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (101% DV), Total Fat (44% DV), Cholesterol (34% DV), Vitamin A (34% DV)

⚠️Things to Watch

•

High in saturated fat with 20.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 101mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	350kcal	18%
Protein	6.2g	12%
Total Fat	34g	44%
Saturated Fat	20g	101%
Trans Fat	1.2g	—
Cholesterol	101mg	34%
Carbohydrates	5.5g	2%
Dietary Fiber	0g	0%
Sugars	3.8g	—

⚖️Common Serving Sizes

1 oz

30g

105kcal

1.8gprotein

1 undetermined

16g

56kcal

1gprotein

1 undetermined

232g

812kcal

14.3gprotein

1 undetermined

10g

35kcal

0.6gprotein

1 undetermined

85g

298kcal

5.2gprotein

1 undetermined

15g

53kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cream?: A 100g serving of Cheese Cream has 350 calories. You'll also get 6.15g of protein per serving.
Is Cheese Cream high in protein?: Cheese Cream has 6.15g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Cheese Cream?: Cheese Cream has 34.4g of total fat per 100g, which is considered high. Of that, 20.2g is saturated fat.
How many carbs are in Cheese Cream?: Cheese Cream contains 5.52g of carbohydrates per 100g and 3.76g of sugar.
What are the macros for Cheese Cream?: Per 100g, Cheese Cream has 350 calories, 6.15g protein, 5.52g carbs, and 34.4g fat.
How many calories in 1 oz of Cheese Cream?: A typical serving of Cheese Cream (1 oz, 30g) has 105 calories and 1.8g of protein.
Is Cheese Cream good for weight loss?: Cheese Cream comes in at 350 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.