How many calories are in Cheese Cream?

A 100g serving of Cheese Cream has 208 calories. You'll also get 7.85g of protein per serving.

Is Cheese Cream high in protein?

Cheese Cream has 7.85g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Cheese Cream?

Cheese Cream has 16.7g of total fat per 100g, which is considered moderate. Of that, 10g is saturated fat.

How many carbs are in Cheese Cream?

Cheese Cream contains 6.73g of carbohydrates per 100g and 3.3g of sugar.

What are the macros for Cheese Cream?

Per 100g, Cheese Cream has 208 calories, 7.85g protein, 6.73g carbs, and 16.7g fat.

How many calories in 1 oz of Cheese Cream?

A typical serving of Cheese Cream (1 oz, 30g) has 62 calories and 2.4g of protein.

Is Cheese Cream good for weight loss?

Cheese Cream comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Cream

Cheese, cream, low fat

Per 100g, Cheese Cream has 208 calories, 7.9g protein, 6.7g carbs, and 16.7g fat.

Cheese Cream has 208 calories per 100g with 7.85g of protein, 6.73g of carbohydrates, 16.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 10g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

62kcal

Protein

2.4g

Carbs

2.0g

Fat

5.0g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (50% DV), Vitamin B12 (38% DV), Total Fat (21% DV)

⚠️Things to Watch

•

High in saturated fat with 10g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	208kcal	10%
Protein	7.8g	16%
Total Fat	17g	21%
Saturated Fat	10g	50%
Cholesterol	54mg	18%
Carbohydrates	6.7g	2%
Dietary Fiber	0g	0%
Sugars	3.3g	—

⚖️Common Serving Sizes

1 oz

30g

62kcal

2.4gprotein

1 undetermined

240g

499kcal

18.8gprotein

1 undetermined

15g

31kcal

1.2gprotein

1 undetermined

10g

21kcal

0.8gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cream?: A 100g serving of Cheese Cream has 208 calories. You'll also get 7.85g of protein per serving.
Is Cheese Cream high in protein?: Cheese Cream has 7.85g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Cheese Cream?: Cheese Cream has 16.7g of total fat per 100g, which is considered moderate. Of that, 10g is saturated fat.
How many carbs are in Cheese Cream?: Cheese Cream contains 6.73g of carbohydrates per 100g and 3.3g of sugar.
What are the macros for Cheese Cream?: Per 100g, Cheese Cream has 208 calories, 7.85g protein, 6.73g carbs, and 16.7g fat.
How many calories in 1 oz of Cheese Cream?: A typical serving of Cheese Cream (1 oz, 30g) has 62 calories and 2.4g of protein.
Is Cheese Cream good for weight loss?: Cheese Cream comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.