How many calories are in Cheese Neufchatel?

A 100g serving of Cheese Neufchatel has 253 calories. You'll also get 9.15g of protein per serving.

Is Cheese Neufchatel high in protein?

Cheese Neufchatel has 9.15g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Cheese Neufchatel?

Cheese Neufchatel has 22.8g of total fat per 100g, which is considered high. Of that, 12.8g is saturated fat.

How many carbs are in Cheese Neufchatel?

Cheese Neufchatel contains 3.59g of carbohydrates per 100g and 3.19g of sugar.

What are the macros for Cheese Neufchatel?

Per 100g, Cheese Neufchatel has 253 calories, 9.15g protein, 3.59g carbs, and 22.8g fat.

How many calories in 1 oz of Cheese Neufchatel?

A typical serving of Cheese Neufchatel (1 oz, 30g) has 76 calories and 2.7g of protein.

Is Cheese Neufchatel good for weight loss?

Cheese Neufchatel comes in at 253 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Neufchatel

Cheese, neufchatel

Per 100g, Cheese Neufchatel has 253 calories, 9.2g protein, 3.6g carbs, and 22.8g fat.

Cheese Neufchatel has 253 calories per 100g with 9.15g of protein, 3.59g of carbohydrates, 22.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 12.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

76kcal

Protein

2.7g

Carbs

1.1g

Fat

6.8g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (64% DV), Total Fat (29% DV), Vitamin A (27% DV), Cholesterol (25% DV)

⚠️Things to Watch

•

High in saturated fat with 12.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	253kcal	13%
Protein	9.2g	18%
Total Fat	23g	29%
Saturated Fat	13g	64%
Cholesterol	74mg	25%
Carbohydrates	3.6g	1%
Dietary Fiber	0g	0%
Sugars	3.2g	—

⚖️Common Serving Sizes

1 oz

30g

76kcal

2.7gprotein

1 undetermined

28g

71kcal

2.6gprotein

1 undetermined

85g

215kcal

7.8gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Neufchatel?: A 100g serving of Cheese Neufchatel has 253 calories. You'll also get 9.15g of protein per serving.
Is Cheese Neufchatel high in protein?: Cheese Neufchatel has 9.15g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Cheese Neufchatel?: Cheese Neufchatel has 22.8g of total fat per 100g, which is considered high. Of that, 12.8g is saturated fat.
How many carbs are in Cheese Neufchatel?: Cheese Neufchatel contains 3.59g of carbohydrates per 100g and 3.19g of sugar.
What are the macros for Cheese Neufchatel?: Per 100g, Cheese Neufchatel has 253 calories, 9.15g protein, 3.59g carbs, and 22.8g fat.
How many calories in 1 oz of Cheese Neufchatel?: A typical serving of Cheese Neufchatel (1 oz, 30g) has 76 calories and 2.7g of protein.
Is Cheese Neufchatel good for weight loss?: Cheese Neufchatel comes in at 253 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.