Chicken Skin Only (Fried)
Chicken, broilers or fryers, skin only, cooked, fried, batter
Per 100g, Chicken Skin Only (Fried) has 394 calories, 10.3g protein, 23.2g carbs, and 28.8g fat.
Chicken Skin Only (Fried) has 394 calories per 100g with 10.3g of protein, 23.2g of carbohydrates, 28.8g of fat. One thing to watch is that it is high in sodium at 581mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Selenium (98% DV), Saturated Fat (38% DV), Total Fat (37% DV), Cholesterol (25% DV)
⚠️Things to Watch
High in sodium at 581mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.61g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 74mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394kcal | 20% |
| Protein | 10g | 21% |
| Total Fat | 29g | 37% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 23g | 8% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Skin Only (Fried)?
- A 100g serving of Chicken Skin Only (Fried) has 394 calories. You'll also get 10.3g of protein per serving.
- Is Chicken Skin Only (Fried) high in protein?
- Chicken Skin Only (Fried) has 10.3g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Chicken Skin Only (Fried)?
- Chicken Skin Only (Fried) has 28.8g of total fat per 100g, which is considered high. Of that, 7.61g is saturated fat.
- How many carbs are in Chicken Skin Only (Fried)?
- Chicken Skin Only (Fried) contains 23.2g of carbohydrates per 100g.
- What are the macros for Chicken Skin Only (Fried)?
- Per 100g, Chicken Skin Only (Fried) has 394 calories, 10.3g protein, 23.2g carbs, and 28.8g fat.
- How many calories in 3 oz cooked of Chicken Skin Only (Fried)?
- A typical serving of Chicken Skin Only (Fried) (3 oz cooked, 85g) has 335 calories and 8.8g of protein.
- Is Chicken Skin Only (Fried) good for weight loss?
- Chicken Skin Only (Fried) comes in at 394 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.