🥬
Chives
Chives, raw
Calories
30kcal
Protein
3.3g
Carbs
4.3g
Fat
0.73g
✨Nutritional Highlights
💪
High-protein: 44% of calories come from protein (3.27g per 100g)
🪶
Very low calorie at just 30 kcal per 100g
⭐
Excellent source of Vitamin K (178% DV), Vitamin C (65% DV), Folate (26% DV), Vitamin A (24% DV)
🔄
Contains both iron (1.6mg) and vitamin C (58mg) — vitamin C enhances iron absorption
❤️
Very low sodium (3mg) — heart-friendly
⚔️Compare Chives
See how Chives stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.73g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 1.9g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 92mg | 7% |
| Iron | 1.6mg | 9% |
| Potassium | 296mg | 6% |
| Vitamin A | 218mcg | 24% |
| Vitamin C | 58mg | 65% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 213mcg | 178% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 105mcg | 26% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.65mg | 4% |
| Phosphorus | 58mg | 5% |
| Magnesium | 42mg | 10% |
| Zinc | 0.56mg | 5% |
| Copper | 0.16mg | 17% |
| Manganese | 0.37mg | 16% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
1g
0kcal
0gprotein
1 undetermined
3g
1kcal
0.1gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
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Arrowroot
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.