How many calories are in Chives (Raw)?

A 100g serving of Chives (Raw) has 30 calories. You'll also get 3.27g of protein per serving.

Is Chives (Raw) high in protein?

Chives (Raw) has 3.27g of protein per 100g, which is considered low. That means about 44% of its calories come from protein.

How much fat is in Chives (Raw)?

Chives (Raw) has 0.73g of total fat per 100g, which is considered low. Of that, 0.146g is saturated fat.

How many carbs are in Chives (Raw)?

Chives (Raw) contains 4.35g of carbohydrates per 100g, including 2.5g of fiber and 1.85g of sugar.

What are the macros for Chives (Raw)?

Per 100g, Chives (Raw) has 30 calories, 3.27g protein, 4.35g carbs, and 0.73g fat. It also provides 2.5g of fiber.

How many calories in 85 g serving of Chives (Raw)?

A typical serving of Chives (Raw) (85 g serving, 85g) has 26 calories and 2.8g of protein.

Is Chives (Raw) good for weight loss?

At 30 calories per 100g, Chives (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Chives (Raw)

Chives, raw

Per 100g, Chives (Raw) has 30 calories, 3.3g protein, 4.4g carbs, 0.7g fat, and 2.5g fiber.

Chives (Raw) has 30 calories per 100g with 3.27g of protein, 4.35g of carbohydrates, 0.73g of fat. It's packed with protein and loaded with vitamin C.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

26kcal

Protein

2.8g

Carbs

3.7g

Fat

0.62g

✨Nutritional Highlights

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High-protein: 44% of calories come from protein (3.27g per 100g)

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Very low calorie at just 30 kcal per 100g

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Excellent source of Vitamin K (178% DV), Vitamin C (65% DV), Folate (26% DV), Vitamin A (24% DV)

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Contains both iron (1.6mg) and vitamin C (58mg) — vitamin C enhances iron absorption

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Very low sodium (3mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	30kcal	2%
Protein	3.3g	7%
Total Fat	0.73g	1%
Saturated Fat	0.15g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.3g	2%
Dietary Fiber	2.5g	9%
Sugars	1.9g	—

⚖️Common Serving Sizes

85 g serving

85g

26kcal

2.8gprotein

1 undetermined

0kcal

0gprotein

1 undetermined

1kcal

0.1gprotein

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🧬Rich in Folate

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❓Frequently Asked Questions

How many calories are in Chives (Raw)?: A 100g serving of Chives (Raw) has 30 calories. You'll also get 3.27g of protein per serving.
Is Chives (Raw) high in protein?: Chives (Raw) has 3.27g of protein per 100g, which is considered low. That means about 44% of its calories come from protein.
How much fat is in Chives (Raw)?: Chives (Raw) has 0.73g of total fat per 100g, which is considered low. Of that, 0.146g is saturated fat.
How many carbs are in Chives (Raw)?: Chives (Raw) contains 4.35g of carbohydrates per 100g, including 2.5g of fiber and 1.85g of sugar.
What are the macros for Chives (Raw)?: Per 100g, Chives (Raw) has 30 calories, 3.27g protein, 4.35g carbs, and 0.73g fat. It also provides 2.5g of fiber.
How many calories in 85 g serving of Chives (Raw)?: A typical serving of Chives (Raw) (85 g serving, 85g) has 26 calories and 2.8g of protein.
Is Chives (Raw) good for weight loss?: At 30 calories per 100g, Chives (Raw) is fairly light and can fit well into a calorie-controlled diet.