Chrysanthemum Garland (Boiled)
Chrysanthemum, garland, cooked, boiled, drained, with salt
Per 100g, Chrysanthemum Garland (Boiled) has 20 calories, 1.6g protein, 4.3g carbs, 0.1g fat, and 2.3g fiber.
Chrysanthemum Garland (Boiled) has 20 calories per 100g with 1.64g of protein, 4.31g of carbohydrates, 0.09g of fat. It's a solid protein source, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (1.64g per 100g)
Very low calorie at just 20 kcal per 100g
Excellent source of Vitamin K (119% DV), Vitamin C (27% DV), Iron (21% DV)
Contains both iron (3.74mg) and vitamin C (24mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 1.6g | 3% |
| Total Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chrysanthemum Garland (Boiled)?
- A 100g serving of Chrysanthemum Garland (Boiled) has 20 calories. You'll also get 1.64g of protein per serving.
- Is Chrysanthemum Garland (Boiled) high in protein?
- Chrysanthemum Garland (Boiled) has 1.64g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Chrysanthemum Garland (Boiled)?
- Chrysanthemum Garland (Boiled) has 0.09g of total fat per 100g, which is considered low.
- How many carbs are in Chrysanthemum Garland (Boiled)?
- Chrysanthemum Garland (Boiled) contains 4.31g of carbohydrates per 100g, including 2.3g of fiber and 2.01g of sugar.
- What are the macros for Chrysanthemum Garland (Boiled)?
- Per 100g, Chrysanthemum Garland (Boiled) has 20 calories, 1.64g protein, 4.31g carbs, and 0.09g fat. It also provides 2.3g of fiber.
- How many calories in 85 g serving of Chrysanthemum Garland (Boiled)?
- A typical serving of Chrysanthemum Garland (Boiled) (85 g serving, 85g) has 17 calories and 1.4g of protein.
- Is Chrysanthemum Garland (Boiled) good for weight loss?
- At 20 calories per 100g, Chrysanthemum Garland (Boiled) is fairly light and can fit well into a calorie-controlled diet.