Cinnamon Buns Frosted
Cinnamon buns, frosted (includes honey buns)
Per 100g, Cinnamon Buns Frosted has 452 calories, 4.5g protein, 48.6g carbs, 26.6g fat, and 1.2g fiber.
Cinnamon Buns Frosted has 452 calories per 100g with 4.45g of protein, 48.6g of carbohydrates, 26.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 12.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.
✨Nutritional Highlights
Excellent source of Saturated Fat (63% DV), Total Fat (34% DV), Selenium (24% DV)
⚠️Things to Watch
High in saturated fat with 12.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 452 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452kcal | 23% |
| Protein | 4.5g | 9% |
| Total Fat | 27g | 34% |
| Saturated Fat | 13g | 63% |
| Trans Fat | 0.29g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 26g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cinnamon Buns Frosted?
- A 100g serving of Cinnamon Buns Frosted has 452 calories. You'll also get 4.45g of protein per serving.
- Is Cinnamon Buns Frosted high in protein?
- Cinnamon Buns Frosted has 4.45g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cinnamon Buns Frosted?
- Cinnamon Buns Frosted has 26.6g of total fat per 100g, which is considered high. Of that, 12.6g is saturated fat.
- How many carbs are in Cinnamon Buns Frosted?
- Cinnamon Buns Frosted contains 48.6g of carbohydrates per 100g, including 1.2g of fiber and 25.7g of sugar.
- What are the macros for Cinnamon Buns Frosted?
- Per 100g, Cinnamon Buns Frosted has 452 calories, 4.45g protein, 48.6g carbs, and 26.6g fat. It also provides 1.2g of fiber.
- How many calories in 1 piece of Cinnamon Buns Frosted?
- A typical serving of Cinnamon Buns Frosted (1 piece, 55g) has 249 calories and 2.4g of protein.
- Is Cinnamon Buns Frosted good for weight loss?
- Cinnamon Buns Frosted comes in at 452 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.