Cookie Chocolate
Cookie, chocolate, with icing or coating
Per 100g, Cookie Chocolate has 507 calories, 4.5g protein, 67.9g carbs, 24.2g fat, and 2.3g fiber.
Cookie Chocolate has 507 calories per 100g with 4.5g of protein, 67.9g of carbohydrates, 24.2g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 16.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (83% DV), Total Fat (31% DV), Copper (30% DV), Carbohydrates (25% DV)
Natural sugars (32g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 16.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 507 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507kcal | 25% |
| Protein | 4.5g | 9% |
| Total Fat | 24g | 31% |
| Saturated Fat | 17g | 83% |
| Trans Fat | 0.37g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 32g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookie Chocolate?
- A 100g serving of Cookie Chocolate has 507 calories. You'll also get 4.5g of protein per serving.
- Is Cookie Chocolate high in protein?
- Cookie Chocolate has 4.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookie Chocolate?
- Cookie Chocolate has 24.2g of total fat per 100g, which is considered high. Of that, 16.5g is saturated fat.
- How many carbs are in Cookie Chocolate?
- Cookie Chocolate contains 67.9g of carbohydrates per 100g, including 2.3g of fiber and 32g of sugar.
- What are the macros for Cookie Chocolate?
- Per 100g, Cookie Chocolate has 507 calories, 4.5g protein, 67.9g carbs, and 24.2g fat. It also provides 2.3g of fiber.
- How many calories in 30 g serving of Cookie Chocolate?
- A typical serving of Cookie Chocolate (30 g serving, 30g) has 152 calories and 1.4g of protein.
- Is Cookie Chocolate good for weight loss?
- Cookie Chocolate comes in at 507 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.