Cookies Chocolate Chip
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Per 100g, Cookies Chocolate Chip has 492 calories, 5.1g protein, 65.4g carbs, 24.7g fat, and 2g fiber.
Cookies Chocolate Chip has 492 calories per 100g with 5.1g of protein, 65.4g of carbohydrates, 24.7g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (40% DV), Copper (36% DV), Total Fat (32% DV), Iron (31% DV)
Natural sugars (32.9g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 8.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 492 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492kcal | 25% |
| Protein | 5.1g | 10% |
| Total Fat | 25g | 32% |
| Saturated Fat | 8.1g | 40% |
| Trans Fat | 0.68g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 33g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Chip?
- A 100g serving of Cookies Chocolate Chip has 492 calories. You'll also get 5.1g of protein per serving.
- Is Cookies Chocolate Chip high in protein?
- Cookies Chocolate Chip has 5.1g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Chocolate Chip?
- Cookies Chocolate Chip has 24.7g of total fat per 100g, which is considered high. Of that, 8.09g is saturated fat.
- How many carbs are in Cookies Chocolate Chip?
- Cookies Chocolate Chip contains 65.4g of carbohydrates per 100g, including 2g of fiber and 32.9g of sugar.
- What are the macros for Cookies Chocolate Chip?
- Per 100g, Cookies Chocolate Chip has 492 calories, 5.1g protein, 65.4g carbs, and 24.7g fat. It also provides 2g of fiber.
- How many calories in 30 g serving of Cookies Chocolate Chip?
- A typical serving of Cookies Chocolate Chip (30 g serving, 30g) has 148 calories and 1.5g of protein.
- Is Cookies Chocolate Chip good for weight loss?
- Cookies Chocolate Chip comes in at 492 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.