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Cookies Chocolate Chip Commercially Prepared Regular Higher Fat
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Calories
492kcal
Protein
5.1g
Carbs
65g
Fat
25g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (40% DV), Copper (36% DV), Total Fat (32% DV), Iron (31% DV)
🍎
Natural sugars (32.9g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492kcal | 25% |
| Protein | 5.1g | 10% |
| Total Fat | 25g | 32% |
| Saturated Fat | 8.1g | 40% |
| Trans Fat | 0.68g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 33g | — |
| Sodium | 311mg | 14% |
| Calcium | 21mg | 2% |
| Iron | 5.6mg | 31% |
| Potassium | 171mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 34mcg | 28% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 72mcg | 18% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 109mg | 9% |
| Magnesium | 41mg | 10% |
| Zinc | 0.72mg | 7% |
| Copper | 0.32mg | 36% |
| Manganese | 0.62mg | 27% |
| Selenium | 3.9mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
14g
69kcal
1 undetermined
12g
59kcal
1 undetermined
40g
197kcal
1 undetermined
2g
10kcal
1 undetermined
10g
49kcal
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Data from USDA FoodData Central. Values per 100g.