Cookies Chocolate Chip
Cookies, chocolate chip, commercially prepared, regular, lower fat
Per 100g, Cookies Chocolate Chip has 451 calories, 6g protein, 67.5g carbs, 17.9g fat, and 3g fiber.
Cookies Chocolate Chip has 451 calories per 100g with 5.97g of protein, 67.5g of carbohydrates, 17.9g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 418mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (30% DV), Carbohydrates (25% DV), Total Fat (23% DV), Copper (23% DV)
Contains 17.9g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (32.8g) paired with 3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 418mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.96g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 451 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451kcal | 23% |
| Protein | 6.0g | 12% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 33g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Chip?
- A 100g serving of Cookies Chocolate Chip has 451 calories. You'll also get 5.97g of protein per serving.
- Is Cookies Chocolate Chip high in protein?
- Cookies Chocolate Chip has 5.97g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Chocolate Chip?
- Cookies Chocolate Chip has 17.9g of total fat per 100g, which is considered moderate. Of that, 5.96g is saturated fat.
- How many carbs are in Cookies Chocolate Chip?
- Cookies Chocolate Chip contains 67.5g of carbohydrates per 100g, including 3g of fiber and 32.8g of sugar.
- What are the macros for Cookies Chocolate Chip?
- Per 100g, Cookies Chocolate Chip has 451 calories, 5.97g protein, 67.5g carbs, and 17.9g fat. It also provides 3g of fiber.
- How many calories in 30 g serving of Cookies Chocolate Chip?
- A typical serving of Cookies Chocolate Chip (30 g serving, 30g) has 135 calories and 1.8g of protein.
- Is Cookies Chocolate Chip good for weight loss?
- Cookies Chocolate Chip comes in at 451 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.