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Cookies Chocolate Chip Commercially Prepared Regular Lower Fat
Cookies, chocolate chip, commercially prepared, regular, lower fat
Calories
451kcal
Protein
6.0g
Carbs
68g
Fat
18g
✨Nutritional Highlights
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Excellent source of Saturated Fat (30% DV), Carbohydrates (25% DV), Total Fat (23% DV), Copper (23% DV)
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Contains 17.9g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (32.8g) paired with 3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451kcal | 23% |
| Protein | 6.0g | 12% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 33g | — |
| Sodium | 418mg | 18% |
| Calcium | 0mg | 0% |
| Iron | 3.2mg | 18% |
| Potassium | 134mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.1mcg | 3% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 62mcg | 16% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 63mg | 5% |
| Magnesium | 32mg | 8% |
| Zinc | 0.59mg | 5% |
| Copper | 0.20mg | 23% |
| Manganese | 0.39mg | 17% |
| Selenium | 6.0mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
34g
153kcal
2gprotein
1 undetermined
28g
126kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.