Cookies Chocolate Chip
Cookies, chocolate chip, commercially prepared, special dietary
Per 100g, Cookies Chocolate Chip has 450 calories, 3.9g protein, 73.4g carbs, 16.8g fat, and 1.6g fiber.
Cookies Chocolate Chip has 450 calories per 100g with 3.9g of protein, 73.4g of carbohydrates, 16.8g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (31% DV), Carbohydrates (27% DV), Copper (24% DV), Total Fat (22% DV)
Contains 16.8g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 450 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450kcal | 23% |
| Protein | 3.9g | 8% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Chip?
- A 100g serving of Cookies Chocolate Chip has 450 calories. You'll also get 3.9g of protein per serving.
- Is Cookies Chocolate Chip high in protein?
- Cookies Chocolate Chip has 3.9g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Chocolate Chip?
- Cookies Chocolate Chip has 16.8g of total fat per 100g, which is considered moderate. Of that, 4.18g is saturated fat.
- How many carbs are in Cookies Chocolate Chip?
- Cookies Chocolate Chip contains 73.4g of carbohydrates per 100g, including 1.6g of fiber and 39.8g of sugar.
- What are the macros for Cookies Chocolate Chip?
- Per 100g, Cookies Chocolate Chip has 450 calories, 3.9g protein, 73.4g carbs, and 16.8g fat. It also provides 1.6g of fiber.
- How many calories in 30 g serving of Cookies Chocolate Chip?
- A typical serving of Cookies Chocolate Chip (30 g serving, 30g) has 135 calories and 1.2g of protein.
- Is Cookies Chocolate Chip good for weight loss?
- Cookies Chocolate Chip comes in at 450 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.