Cookies Chocolate Sandwich
Cookies, chocolate sandwich, with creme filling, reduced fat
Per 100g, Cookies Chocolate Sandwich has 436 calories, 2.9g protein, 76.2g carbs, 13.2g fat, and 2.9g fiber.
Cookies Chocolate Sandwich has 436 calories per 100g with 2.94g of protein, 76.2g of carbohydrates, 13.2g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 471mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Carbohydrates (28% DV), Thiamin (B1) (24% DV), Selenium (24% DV), Copper (21% DV)
Natural sugars (41.2g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 471mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 436 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436kcal | 22% |
| Protein | 2.9g | 6% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Sandwich?
- A 100g serving of Cookies Chocolate Sandwich has 436 calories. You'll also get 2.94g of protein per serving.
- Is Cookies Chocolate Sandwich high in protein?
- Cookies Chocolate Sandwich has 2.94g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Chocolate Sandwich?
- Cookies Chocolate Sandwich has 13.2g of total fat per 100g, which is considered moderate. Of that, 2.94g is saturated fat.
- How many carbs are in Cookies Chocolate Sandwich?
- Cookies Chocolate Sandwich contains 76.2g of carbohydrates per 100g, including 2.9g of fiber and 41.2g of sugar.
- What are the macros for Cookies Chocolate Sandwich?
- Per 100g, Cookies Chocolate Sandwich has 436 calories, 2.94g protein, 76.2g carbs, and 13.2g fat. It also provides 2.9g of fiber.
- How many calories in 30 g serving of Cookies Chocolate Sandwich?
- A typical serving of Cookies Chocolate Sandwich (30 g serving, 30g) has 131 calories and 0.9g of protein.
- Is Cookies Chocolate Sandwich good for weight loss?
- Cookies Chocolate Sandwich comes in at 436 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.