Cookies Chocolate Sandwich
Cookies, chocolate sandwich, with creme filling, regular
Per 100g, Cookies Chocolate Sandwich has 464 calories, 5.2g protein, 71g carbs, 19.1g fat, and 2.9g fiber.
Cookies Chocolate Sandwich has 464 calories per 100g with 5.21g of protein, 71g of carbohydrates, 19.1g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.65g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Iron (67% DV), Copper (37% DV), Manganese (30% DV), Saturated Fat (28% DV)
Contains 19.1g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (40.7g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 5.65g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 464 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464kcal | 23% |
| Protein | 5.2g | 10% |
| Total Fat | 19g | 24% |
| Saturated Fat | 5.7g | 28% |
| Trans Fat | 0.11g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Sandwich?
- A 100g serving of Cookies Chocolate Sandwich has 464 calories. You'll also get 5.21g of protein per serving.
- Is Cookies Chocolate Sandwich high in protein?
- Cookies Chocolate Sandwich has 5.21g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Chocolate Sandwich?
- Cookies Chocolate Sandwich has 19.1g of total fat per 100g, which is considered moderate. Of that, 5.65g is saturated fat.
- How many carbs are in Cookies Chocolate Sandwich?
- Cookies Chocolate Sandwich contains 71g of carbohydrates per 100g, including 2.9g of fiber and 40.7g of sugar.
- What are the macros for Cookies Chocolate Sandwich?
- Per 100g, Cookies Chocolate Sandwich has 464 calories, 5.21g protein, 71g carbs, and 19.1g fat. It also provides 2.9g of fiber.
- How many calories in 30 g serving of Cookies Chocolate Sandwich?
- A typical serving of Cookies Chocolate Sandwich (30 g serving, 30g) has 139 calories and 1.6g of protein.
- Is Cookies Chocolate Sandwich good for weight loss?
- Cookies Chocolate Sandwich comes in at 464 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.