Cookies Chocolate Sandwich
Cookies, chocolate sandwich, with extra creme filling
Per 100g, Cookies Chocolate Sandwich has 497 calories, 4.3g protein, 68.2g carbs, 24.5g fat, and 2.7g fiber.
Cookies Chocolate Sandwich has 497 calories per 100g with 4.33g of protein, 68.2g of carbohydrates, 24.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.45g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Iron (43% DV), Copper (37% DV), Total Fat (31% DV), Saturated Fat (27% DV)
Natural sugars (46g) paired with 2.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 5.45g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 497 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497kcal | 25% |
| Protein | 4.3g | 9% |
| Total Fat | 25g | 31% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 46g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Sandwich?
- A 100g serving of Cookies Chocolate Sandwich has 497 calories. You'll also get 4.33g of protein per serving.
- Is Cookies Chocolate Sandwich high in protein?
- Cookies Chocolate Sandwich has 4.33g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Chocolate Sandwich?
- Cookies Chocolate Sandwich has 24.5g of total fat per 100g, which is considered high. Of that, 5.45g is saturated fat.
- How many carbs are in Cookies Chocolate Sandwich?
- Cookies Chocolate Sandwich contains 68.2g of carbohydrates per 100g, including 2.7g of fiber and 46g of sugar.
- What are the macros for Cookies Chocolate Sandwich?
- Per 100g, Cookies Chocolate Sandwich has 497 calories, 4.33g protein, 68.2g carbs, and 24.5g fat. It also provides 2.7g of fiber.
- How many calories in 30 g serving of Cookies Chocolate Sandwich?
- A typical serving of Cookies Chocolate Sandwich (30 g serving, 30g) has 149 calories and 1.3g of protein.
- Is Cookies Chocolate Sandwich good for weight loss?
- Cookies Chocolate Sandwich comes in at 497 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.