Cookies Gluten-free
Cookies, gluten-free, chocolate sandwich, with creme filling
Per 100g, Cookies Gluten-free has 474 calories, 2.2g protein, 76g carbs, 17.9g fat, and 2.5g fiber.
Cookies Gluten-free has 474 calories per 100g with 2.19g of protein, 76g of carbohydrates, 17.9g of fat. One thing to watch is that it is high in saturated fat with 7.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (40% DV), Copper (29% DV), Carbohydrates (28% DV), Total Fat (23% DV)
Natural sugars (49g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 7.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 474 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474kcal | 24% |
| Protein | 2.2g | 4% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.9g | 40% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 49g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Gluten-free?
- A 100g serving of Cookies Gluten-free has 474 calories. You'll also get 2.19g of protein per serving.
- Is Cookies Gluten-free high in protein?
- Cookies Gluten-free has 2.19g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Cookies Gluten-free?
- Cookies Gluten-free has 17.9g of total fat per 100g, which is considered moderate. Of that, 7.9g is saturated fat.
- How many carbs are in Cookies Gluten-free?
- Cookies Gluten-free contains 76g of carbohydrates per 100g, including 2.5g of fiber and 49g of sugar.
- What are the macros for Cookies Gluten-free?
- Per 100g, Cookies Gluten-free has 474 calories, 2.19g protein, 76g carbs, and 17.9g fat. It also provides 2.5g of fiber.
- How many calories in 30 g serving of Cookies Gluten-free?
- A typical serving of Cookies Gluten-free (30 g serving, 30g) has 142 calories and 0.7g of protein.
- Is Cookies Gluten-free good for weight loss?
- Cookies Gluten-free comes in at 474 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.