Cookies Graham Crackers
Cookies, graham crackers, plain or honey (includes cinnamon)
Per 100g, Cookies Graham Crackers has 430 calories, 6.7g protein, 77.7g carbs, 10.6g fat, and 3.4g fiber.
Cookies Graham Crackers has 430 calories per 100g with 6.69g of protein, 77.7g of carbohydrates, 10.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (44% DV), Carbohydrates (28% DV), Niacin (B3) (28% DV), Riboflavin (B2) (24% DV)
Contains 10.6g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (24.8g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 430 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430kcal | 22% |
| Protein | 6.7g | 13% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Graham Crackers?
- A 100g serving of Cookies Graham Crackers has 430 calories. You'll also get 6.69g of protein per serving.
- Is Cookies Graham Crackers high in protein?
- Cookies Graham Crackers has 6.69g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Cookies Graham Crackers?
- Cookies Graham Crackers has 10.6g of total fat per 100g, which is considered moderate. Of that, 1.63g is saturated fat.
- How many carbs are in Cookies Graham Crackers?
- Cookies Graham Crackers contains 77.7g of carbohydrates per 100g, including 3.4g of fiber and 24.8g of sugar.
- What are the macros for Cookies Graham Crackers?
- Per 100g, Cookies Graham Crackers has 430 calories, 6.69g protein, 77.7g carbs, and 10.6g fat. It also provides 3.4g of fiber.
- How many calories in 30 g serving of Cookies Graham Crackers?
- A typical serving of Cookies Graham Crackers (30 g serving, 30g) has 129 calories and 2g of protein.
- Is Cookies Graham Crackers good for weight loss?
- Cookies Graham Crackers comes in at 430 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.