Cookies Marshmallow
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Per 100g, Cookies Marshmallow has 421 calories, 4g protein, 67.7g carbs, 16.9g fat, and 2g fiber.
Cookies Marshmallow has 421 calories per 100g with 4g of protein, 67.7g of carbohydrates, 16.9g of fat. One thing to watch is that it is high in saturated fat with 4.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Copper (29% DV), Carbohydrates (25% DV), Saturated Fat (24% DV), Total Fat (22% DV)
Contains 16.9g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (44.8g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 4.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 421 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421kcal | 21% |
| Protein | 4.0g | 8% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 45g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Marshmallow?
- A 100g serving of Cookies Marshmallow has 421 calories. You'll also get 4g of protein per serving.
- Is Cookies Marshmallow high in protein?
- Cookies Marshmallow has 4g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Marshmallow?
- Cookies Marshmallow has 16.9g of total fat per 100g, which is considered moderate. Of that, 4.72g is saturated fat.
- How many carbs are in Cookies Marshmallow?
- Cookies Marshmallow contains 67.7g of carbohydrates per 100g, including 2g of fiber and 44.8g of sugar.
- What are the macros for Cookies Marshmallow?
- Per 100g, Cookies Marshmallow has 421 calories, 4g protein, 67.7g carbs, and 16.9g fat. It also provides 2g of fiber.
- How many calories in 30 g serving of Cookies Marshmallow?
- A typical serving of Cookies Marshmallow (30 g serving, 30g) has 126 calories and 1.2g of protein.
- Is Cookies Marshmallow good for weight loss?
- Cookies Marshmallow comes in at 421 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.