Cookies Oatmeal
Cookies, oatmeal, commercially prepared, regular
Per 100g, Cookies Oatmeal has 450 calories, 6.2g protein, 68.7g carbs, 18.1g fat, and 2.8g fiber.
Cookies Oatmeal has 450 calories per 100g with 6.2g of protein, 68.7g of carbohydrates, 18.1g of fat. One thing to watch is that it is high in sodium at 520mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (36% DV), Carbohydrates (25% DV), Total Fat (23% DV), Saturated Fat (23% DV)
Contains 18.1g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (24.7g) paired with 2.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 520mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.52g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 450 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450kcal | 23% |
| Protein | 6.2g | 12% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Oatmeal?
- A 100g serving of Cookies Oatmeal has 450 calories. You'll also get 6.2g of protein per serving.
- Is Cookies Oatmeal high in protein?
- Cookies Oatmeal has 6.2g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Cookies Oatmeal?
- Cookies Oatmeal has 18.1g of total fat per 100g, which is considered moderate. Of that, 4.52g is saturated fat.
- How many carbs are in Cookies Oatmeal?
- Cookies Oatmeal contains 68.7g of carbohydrates per 100g, including 2.8g of fiber and 24.7g of sugar.
- What are the macros for Cookies Oatmeal?
- Per 100g, Cookies Oatmeal has 450 calories, 6.2g protein, 68.7g carbs, and 18.1g fat. It also provides 2.8g of fiber.
- How many calories in 30 g serving of Cookies Oatmeal?
- A typical serving of Cookies Oatmeal (30 g serving, 30g) has 135 calories and 1.9g of protein.
- Is Cookies Oatmeal good for weight loss?
- Cookies Oatmeal comes in at 450 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.