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Cookies Oatmeal Commercially Prepared Regular
Cookies, oatmeal, commercially prepared, regular
Calories
450kcal
Protein
6.2g
Carbs
69g
Fat
18g
✨Nutritional Highlights
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Excellent source of Manganese (36% DV), Carbohydrates (25% DV), Total Fat (23% DV), Saturated Fat (23% DV)
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Contains 18.1g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (24.7g) paired with 2.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450kcal | 23% |
| Protein | 6.2g | 12% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 25g | — |
| Sodium | 520mg | 23% |
| Calcium | 37mg | 3% |
| Iron | 2.6mg | 14% |
| Potassium | 142mg | 3% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 59mcg | 15% |
| Thiamin (B1) | 0.27mg | 22% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 138mg | 11% |
| Magnesium | 33mg | 8% |
| Zinc | 0.79mg | 7% |
| Copper | 0.13mg | 15% |
| Manganese | 0.84mg | 36% |
| Selenium | 9.8mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
28g
126kcal
1.7gprotein
1 undetermined
25g
113kcal
1.6gprotein
1 undetermined
18g
81kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.