How many calories are in Cookies Oatmeal?

A 100g serving of Cookies Oatmeal has 409 calories. You'll also get 6.1g of protein per serving.

Is Cookies Oatmeal high in protein?

Cookies Oatmeal has 6.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Cookies Oatmeal?

Cookies Oatmeal has 14.7g of total fat per 100g, which is considered moderate. Of that, 3.63g is saturated fat.

How many carbs are in Cookies Oatmeal?

Cookies Oatmeal contains 65.7g of carbohydrates per 100g, including 2.7g of fiber.

What are the macros for Cookies Oatmeal?

Per 100g, Cookies Oatmeal has 409 calories, 6.1g protein, 65.7g carbs, and 14.7g fat. It also provides 2.7g of fiber.

How many calories in 30 g serving of Cookies Oatmeal?

A typical serving of Cookies Oatmeal (30 g serving, 30g) has 123 calories and 1.8g of protein.

Is Cookies Oatmeal good for weight loss?

Cookies Oatmeal comes in at 409 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Cookies Oatmeal

Cookies, oatmeal, commercially prepared, soft-type

Per 100g, Cookies Oatmeal has 409 calories, 6.1g protein, 65.7g carbs, 14.7g fat, and 2.7g fiber.

Cookies Oatmeal has 409 calories per 100g with 6.1g of protein, 65.7g of carbohydrates, 14.7g of fat. One thing to watch is that it is calorie-dense at 409 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for cookies is 30 g.

Calories

123kcal

Protein

1.8g

Carbs

20g

Fat

4.4g

✨Nutritional Highlights

⭐

Excellent source of Copper (61% DV), Carbohydrates (24% DV)

🥑

Contains 14.7g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Calorie-dense at 409 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	409kcal	20%
Protein	6.1g	12%
Total Fat	15g	19%
Saturated Fat	3.6g	18%
Cholesterol	5.0mg	2%
Carbohydrates	66g	24%
Dietary Fiber	2.7g	10%

⚖️Common Serving Sizes

30 g serving

30g

123kcal

1.8gprotein

1 undetermined

28g

115kcal

1.7gprotein

1 undetermined

15g

61kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Cookies Oatmeal?: A 100g serving of Cookies Oatmeal has 409 calories. You'll also get 6.1g of protein per serving.
Is Cookies Oatmeal high in protein?: Cookies Oatmeal has 6.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Cookies Oatmeal?: Cookies Oatmeal has 14.7g of total fat per 100g, which is considered moderate. Of that, 3.63g is saturated fat.
How many carbs are in Cookies Oatmeal?: Cookies Oatmeal contains 65.7g of carbohydrates per 100g, including 2.7g of fiber.
What are the macros for Cookies Oatmeal?: Per 100g, Cookies Oatmeal has 409 calories, 6.1g protein, 65.7g carbs, and 14.7g fat. It also provides 2.7g of fiber.
How many calories in 30 g serving of Cookies Oatmeal?: A typical serving of Cookies Oatmeal (30 g serving, 30g) has 123 calories and 1.8g of protein.
Is Cookies Oatmeal good for weight loss?: Cookies Oatmeal comes in at 409 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.