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Cookies Oatmeal Commercially Prepared Special Dietary
Cookies, oatmeal, commercially prepared, special dietary
Calories
449kcal
Protein
4.8g
Carbs
70g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (38% DV), Manganese (28% DV), Carbohydrates (25% DV), Total Fat (23% DV)
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Contains 18g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (31.6g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449kcal | 22% |
| Protein | 4.8g | 10% |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 32g | — |
| Sodium | 273mg | 12% |
| Calcium | 54mg | 4% |
| Iron | 4.1mg | 23% |
| Potassium | 175mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 7.0mcg | 6% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 46mcg | 12% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 122mg | 10% |
| Magnesium | 17mg | 4% |
| Zinc | 0.49mg | 4% |
| Copper | 0.15mg | 17% |
| Manganese | 0.64mg | 28% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
7g
31kcal
1 undetermined
28g
126kcal
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Data from USDA FoodData Central. Values per 100g.