Cookies Oatmeal
Cookies, oatmeal, commercially prepared, special dietary
Per 100g, Cookies Oatmeal has 449 calories, 4.8g protein, 69.9g carbs, 18g fat, and 2.9g fiber.
Cookies Oatmeal has 449 calories per 100g with 4.8g of protein, 69.9g of carbohydrates, 18g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also calorie-dense at 449 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (38% DV), Manganese (28% DV), Carbohydrates (25% DV), Total Fat (23% DV)
Contains 18g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (31.6g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 449 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449kcal | 22% |
| Protein | 4.8g | 10% |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 32g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Oatmeal?
- A 100g serving of Cookies Oatmeal has 449 calories. You'll also get 4.8g of protein per serving.
- Is Cookies Oatmeal high in protein?
- Cookies Oatmeal has 4.8g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Oatmeal?
- Cookies Oatmeal has 18g of total fat per 100g, which is considered moderate. Of that, 2.69g is saturated fat.
- How many carbs are in Cookies Oatmeal?
- Cookies Oatmeal contains 69.9g of carbohydrates per 100g, including 2.9g of fiber and 31.6g of sugar.
- What are the macros for Cookies Oatmeal?
- Per 100g, Cookies Oatmeal has 449 calories, 4.8g protein, 69.9g carbs, and 18g fat. It also provides 2.9g of fiber.
- How many calories in 30 g serving of Cookies Oatmeal?
- A typical serving of Cookies Oatmeal (30 g serving, 30g) has 135 calories and 1.4g of protein.
- Is Cookies Oatmeal good for weight loss?
- Cookies Oatmeal comes in at 449 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.