Cookies Peanut Butter
Cookies, peanut butter, prepared from recipe
Per 100g, Cookies Peanut Butter has 475 calories, 9g protein, 58.9g carbs, and 23.8g fat.
Cookies Peanut Butter has 475 calories per 100g with 9g of protein, 58.9g of carbohydrates, 23.8g of fat. One thing to watch is that it is high in sodium at 518mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Total Fat (31% DV), Selenium (27% DV), Manganese (25% DV), Sodium (23% DV)
⚠️Things to Watch
High in sodium at 518mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 475 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475kcal | 24% |
| Protein | 9.0g | 18% |
| Total Fat | 24g | 31% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 31mg | 10% |
| Carbohydrates | 59g | 21% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Peanut Butter?
- A 100g serving of Cookies Peanut Butter has 475 calories. You'll also get 9g of protein per serving.
- Is Cookies Peanut Butter high in protein?
- Cookies Peanut Butter has 9g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cookies Peanut Butter?
- Cookies Peanut Butter has 23.8g of total fat per 100g, which is considered high. Of that, 4.44g is saturated fat.
- How many carbs are in Cookies Peanut Butter?
- Cookies Peanut Butter contains 58.9g of carbohydrates per 100g.
- What are the macros for Cookies Peanut Butter?
- Per 100g, Cookies Peanut Butter has 475 calories, 9g protein, 58.9g carbs, and 23.8g fat.
- How many calories in 30 g serving of Cookies Peanut Butter?
- A typical serving of Cookies Peanut Butter (30 g serving, 30g) has 143 calories and 2.7g of protein.
- Is Cookies Peanut Butter good for weight loss?
- Cookies Peanut Butter comes in at 475 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.