Cookies Shortbread
Cookies, shortbread, commercially prepared, plain
Per 100g, Cookies Shortbread has 514 calories, 5.4g protein, 63.8g carbs, 26.2g fat, and 1.3g fiber.
Cookies Shortbread has 514 calories per 100g with 5.37g of protein, 63.8g of carbohydrates, 26.2g of fat. One thing to watch is that it is high in saturated fat with 8.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (41% DV), Total Fat (34% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (24% DV)
⚠️Things to Watch
High in saturated fat with 8.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 514 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514kcal | 26% |
| Protein | 5.4g | 11% |
| Total Fat | 26g | 34% |
| Saturated Fat | 8.1g | 41% |
| Trans Fat | 0.71g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Shortbread?
- A 100g serving of Cookies Shortbread has 514 calories. You'll also get 5.37g of protein per serving.
- Is Cookies Shortbread high in protein?
- Cookies Shortbread has 5.37g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Shortbread?
- Cookies Shortbread has 26.2g of total fat per 100g, which is considered high. Of that, 8.1g is saturated fat.
- How many carbs are in Cookies Shortbread?
- Cookies Shortbread contains 63.8g of carbohydrates per 100g, including 1.3g of fiber and 21.6g of sugar.
- What are the macros for Cookies Shortbread?
- Per 100g, Cookies Shortbread has 514 calories, 5.37g protein, 63.8g carbs, and 26.2g fat. It also provides 1.3g of fiber.
- How many calories in 1 piece of Cookies Shortbread?
- A typical serving of Cookies Shortbread (1 piece, 50g) has 257 calories and 2.7g of protein.
- Is Cookies Shortbread good for weight loss?
- Cookies Shortbread comes in at 514 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.