Cookies Shortbread
Cookies, shortbread, reduced fat
Per 100g, Cookies Shortbread has 451 calories, 5.4g protein, 76g carbs, 14g fat, and 1.3g fiber.
Cookies Shortbread has 451 calories per 100g with 5.37g of protein, 76g of carbohydrates, 14g of fat. One thing to watch is that it is high in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (29% DV), Carbohydrates (28% DV), Sodium (25% DV), Riboflavin (B2) (24% DV)
Contains 14g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.69g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 451 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451kcal | 23% |
| Protein | 5.4g | 11% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.7g | 23% |
| Trans Fat | 0.47g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Shortbread?
- A 100g serving of Cookies Shortbread has 451 calories. You'll also get 5.37g of protein per serving.
- Is Cookies Shortbread high in protein?
- Cookies Shortbread has 5.37g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Shortbread?
- Cookies Shortbread has 14g of total fat per 100g, which is considered moderate. Of that, 4.69g is saturated fat.
- How many carbs are in Cookies Shortbread?
- Cookies Shortbread contains 76g of carbohydrates per 100g, including 1.3g of fiber and 21.6g of sugar.
- What are the macros for Cookies Shortbread?
- Per 100g, Cookies Shortbread has 451 calories, 5.37g protein, 76g carbs, and 14g fat. It also provides 1.3g of fiber.
- How many calories in 1 piece of Cookies Shortbread?
- A typical serving of Cookies Shortbread (1 piece, 50g) has 226 calories and 2.7g of protein.
- Is Cookies Shortbread good for weight loss?
- Cookies Shortbread comes in at 451 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.