Cookies Sugar Wafer
Cookies, sugar wafer, chocolate-covered
Per 100g, Cookies Sugar Wafer has 526 calories, 3.5g protein, 66g carbs, 27.6g fat, and 3.4g fiber.
Cookies Sugar Wafer has 526 calories per 100g with 3.45g of protein, 66g of carbohydrates, 27.6g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 17.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (86% DV), Total Fat (35% DV), Copper (29% DV), Carbohydrates (24% DV)
Natural sugars (51.7g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 17.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 526 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526kcal | 26% |
| Protein | 3.5g | 7% |
| Total Fat | 28g | 35% |
| Saturated Fat | 17g | 86% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 52g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Sugar Wafer?
- A 100g serving of Cookies Sugar Wafer has 526 calories. You'll also get 3.45g of protein per serving.
- Is Cookies Sugar Wafer high in protein?
- Cookies Sugar Wafer has 3.45g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Sugar Wafer?
- Cookies Sugar Wafer has 27.6g of total fat per 100g, which is considered high. Of that, 17.2g is saturated fat.
- How many carbs are in Cookies Sugar Wafer?
- Cookies Sugar Wafer contains 66g of carbohydrates per 100g, including 3.4g of fiber and 51.7g of sugar.
- What are the macros for Cookies Sugar Wafer?
- Per 100g, Cookies Sugar Wafer has 526 calories, 3.45g protein, 66g carbs, and 27.6g fat. It also provides 3.4g of fiber.
- How many calories in 30 g serving of Cookies Sugar Wafer?
- A typical serving of Cookies Sugar Wafer (30 g serving, 30g) has 158 calories and 1g of protein.
- Is Cookies Sugar Wafer good for weight loss?
- Cookies Sugar Wafer comes in at 526 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.