Cookies Vanilla Wafers
Cookies, vanilla wafers, higher fat
Per 100g, Cookies Vanilla Wafers has 455 calories, 4.9g protein, 72.6g carbs, 16.4g fat, and 1.6g fiber.
Cookies Vanilla Wafers has 455 calories per 100g with 4.9g of protein, 72.6g of carbohydrates, 16.4g of fat. One thing to watch is that it is high in saturated fat with 4.24g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Carbohydrates (26% DV), Vitamin K (24% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (24% DV)
Contains 16.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.24g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 455 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455kcal | 23% |
| Protein | 4.9g | 10% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.60g | — |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 35g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Vanilla Wafers?
- A 100g serving of Cookies Vanilla Wafers has 455 calories. You'll also get 4.9g of protein per serving.
- Is Cookies Vanilla Wafers high in protein?
- Cookies Vanilla Wafers has 4.9g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Vanilla Wafers?
- Cookies Vanilla Wafers has 16.4g of total fat per 100g, which is considered moderate. Of that, 4.24g is saturated fat.
- How many carbs are in Cookies Vanilla Wafers?
- Cookies Vanilla Wafers contains 72.6g of carbohydrates per 100g, including 1.6g of fiber and 35.1g of sugar.
- What are the macros for Cookies Vanilla Wafers?
- Per 100g, Cookies Vanilla Wafers has 455 calories, 4.9g protein, 72.6g carbs, and 16.4g fat. It also provides 1.6g of fiber.
- How many calories in 30 g serving of Cookies Vanilla Wafers?
- A typical serving of Cookies Vanilla Wafers (30 g serving, 30g) has 137 calories and 1.5g of protein.
- Is Cookies Vanilla Wafers good for weight loss?
- Cookies Vanilla Wafers comes in at 455 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.