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Corn Sweet White Boiled Drained
Corn, sweet, white, cooked, boiled, drained, without salt
Calories
97kcal
Protein
3.3g
Carbs
22g
Fat
1.4g
✨Nutritional Highlights
⚖️
Low calorie: only 97 kcal per 100g
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 3.3g | 7% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 7.7g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 0.55mg | 3% |
| Potassium | 252mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.2mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.13mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.7mg | 10% |
| Phosphorus | 92mg | 7% |
| Magnesium | 31mg | 7% |
| Zinc | 0.54mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | 0.21mg | 9% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
116g
113kcal
3.9gprotein
1 undetermined
157g
152kcal
5.2gprotein
1 undetermined
77g
75kcal
2.6gprotein
1 undetermined
89g
86kcal
3gprotein
1 undetermined
103g
100kcal
3.4gprotein
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Data from USDA FoodData Central. Values per 100g.