How many calories are in Corn Sweet?

A 100g serving of Corn Sweet has 88 calories. You'll also get 3.02g of protein per serving.

Is Corn Sweet high in protein?

Corn Sweet has 3.02g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Corn Sweet?

Corn Sweet has 0.77g of total fat per 100g, which is considered low. Of that, 0.184g is saturated fat.

How many carbs are in Corn Sweet?

Corn Sweet contains 20.7g of carbohydrates per 100g, including 2.9g of fiber and 9.09g of sugar.

What are the macros for Corn Sweet?

Per 100g, Corn Sweet has 88 calories, 3.02g protein, 20.7g carbs, and 0.77g fat. It also provides 2.9g of fiber.

How many calories in 85 g serving of Corn Sweet?

A typical serving of Corn Sweet (85 g serving, 85g) has 75 calories and 2.6g of protein.

Is Corn Sweet good for weight loss?

At 88 calories per 100g, Corn Sweet is fairly light and can fit well into a calorie-controlled diet.

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Corn Sweet

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Per 100g, Corn Sweet has 88 calories, 3g protein, 20.7g carbs, 0.8g fat, and 2.9g fiber.

Corn Sweet has 88 calories per 100g with 3.02g of protein, 20.7g of carbohydrates, 0.77g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

75kcal

Protein

2.6g

Carbs

18g

Fat

0.65g

✨Nutritional Highlights

⚖️

Low calorie: only 88 kcal per 100g

❤️

Very low sodium (3mg) — heart-friendly

🍎

Natural sugars (9.09g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	88kcal	4%
Protein	3.0g	6%
Total Fat	0.77g	1%
Saturated Fat	0.18g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	21g	8%
Dietary Fiber	2.9g	10%
Sugars	9.1g	—

⚖️Common Serving Sizes

85 g serving

85g

75kcal

2.6gprotein

1 undetermined

165g

145kcal

5gprotein

1 undetermined

284g

250kcal

8.6gprotein

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❓Frequently Asked Questions

How many calories are in Corn Sweet?: A 100g serving of Corn Sweet has 88 calories. You'll also get 3.02g of protein per serving.
Is Corn Sweet high in protein?: Corn Sweet has 3.02g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Corn Sweet?: Corn Sweet has 0.77g of total fat per 100g, which is considered low. Of that, 0.184g is saturated fat.
How many carbs are in Corn Sweet?: Corn Sweet contains 20.7g of carbohydrates per 100g, including 2.9g of fiber and 9.09g of sugar.
What are the macros for Corn Sweet?: Per 100g, Corn Sweet has 88 calories, 3.02g protein, 20.7g carbs, and 0.77g fat. It also provides 2.9g of fiber.
How many calories in 85 g serving of Corn Sweet?: A typical serving of Corn Sweet (85 g serving, 85g) has 75 calories and 2.6g of protein.
Is Corn Sweet good for weight loss?: At 88 calories per 100g, Corn Sweet is fairly light and can fit well into a calorie-controlled diet.