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Corn Sweet White Frozen Kernels Cut Off Cob
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Calories
88kcal
Protein
3.0g
Carbs
21g
Fat
0.77g
✨Nutritional Highlights
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Low calorie: only 88 kcal per 100g
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Very low sodium (3mg) — heart-friendly
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Natural sugars (9.09g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Corn Sweet White Frozen Kernels Cut Off Cob
See how Corn Sweet White Frozen Kernels Cut Off Cob stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 3.0g | 6% |
| Total Fat | 0.77g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 9.1g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 0.41mg | 2% |
| Potassium | 213mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 70mg | 6% |
| Magnesium | 18mg | 4% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | 0.13mg | 5% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
165g
145kcal
5gprotein
1 undetermined
284g
250kcal
8.6gprotein
🍽️More in Vegetables and Vegetable Products
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.