How many calories are in Corn Sweet?

A 100g serving of Corn Sweet has 98 calories. You'll also get 3.28g of protein per serving.

Is Corn Sweet high in protein?

Corn Sweet has 3.28g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Corn Sweet?

Corn Sweet has 0.78g of total fat per 100g, which is considered low. Of that, 0.12g is saturated fat.

How many carbs are in Corn Sweet?

Corn Sweet contains 23.5g of carbohydrates per 100g, including 2.8g of fiber.

What are the macros for Corn Sweet?

Per 100g, Corn Sweet has 98 calories, 3.28g protein, 23.5g carbs, and 0.78g fat. It also provides 2.8g of fiber.

How many calories in 85 g serving of Corn Sweet?

A typical serving of Corn Sweet (85 g serving, 85g) has 83 calories and 2.8g of protein.

Is Corn Sweet good for weight loss?

At 98 calories per 100g, Corn Sweet is fairly light and can fit well into a calorie-controlled diet.

🥬

Corn Sweet

Corn, sweet, white, frozen, kernels on cob, unprepared

Per 100g, Corn Sweet has 98 calories, 3.3g protein, 23.5g carbs, 0.8g fat, and 2.8g fiber.

Corn Sweet has 98 calories per 100g with 3.28g of protein, 23.5g of carbohydrates, 0.78g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

83kcal

Protein

2.8g

Carbs

20g

Fat

0.66g

✨Nutritional Highlights

⚖️

Low calorie: only 98 kcal per 100g

❤️

Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Corn Sweet

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to corn sweet and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Fat Foods

Browse leaner foods with less fat per 100g.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	98kcal	5%
Protein	3.3g	7%
Total Fat	0.78g	1%
Saturated Fat	0.12g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	24g	9%
Dietary Fiber	2.8g	10%

⚖️Common Serving Sizes

85 g serving

85g

83kcal

2.8gprotein

1 undetermined

125g

123kcal

4.1gprotein

1 undetermined

165g

162kcal

5.4gprotein

📰Related Articles

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥬In Vegetables and Vegetable Products

The Most Nutritious Vegetables, Ranked Without the Nonsense

⚖️Low-cal, high-protein

What to Eat for Weight Loss When You Still Want to Feel Full

❓Frequently Asked Questions

How many calories are in Corn Sweet?: A 100g serving of Corn Sweet has 98 calories. You'll also get 3.28g of protein per serving.
Is Corn Sweet high in protein?: Corn Sweet has 3.28g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Corn Sweet?: Corn Sweet has 0.78g of total fat per 100g, which is considered low. Of that, 0.12g is saturated fat.
How many carbs are in Corn Sweet?: Corn Sweet contains 23.5g of carbohydrates per 100g, including 2.8g of fiber.
What are the macros for Corn Sweet?: Per 100g, Corn Sweet has 98 calories, 3.28g protein, 23.5g carbs, and 0.78g fat. It also provides 2.8g of fiber.
How many calories in 85 g serving of Corn Sweet?: A typical serving of Corn Sweet (85 g serving, 85g) has 83 calories and 2.8g of protein.
Is Corn Sweet good for weight loss?: At 98 calories per 100g, Corn Sweet is fairly light and can fit well into a calorie-controlled diet.