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Corn Sweet Yellow Frozen Kernels Cut Off Cob
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Calories
88kcal
Protein
3.0g
Carbs
21g
Fat
0.78g
✨Nutritional Highlights
⚖️
Low calorie: only 88 kcal per 100g
❤️
Very low sodium (3mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 3.0g | 6% |
| Total Fat | 0.78g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 2.5g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 0.42mg | 2% |
| Potassium | 213mg | 5% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 6.4mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 70mg | 6% |
| Magnesium | 18mg | 4% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
136g
120kcal
1 undetermined
284g
250kcal
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Data from USDA FoodData Central. Values per 100g.