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Corn Sweet Yellow Frozen Kernels On Cob
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories
98kcal
Protein
3.3g
Carbs
24g
Fat
0.78g
✨Nutritional Highlights
⚖️
Low calorie: only 98 kcal per 100g
❤️
Very low sodium (5mg) — heart-friendly
⚔️Compare Corn Sweet Yellow Frozen Kernels On Cob
See how Corn Sweet Yellow Frozen Kernels On Cob stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98kcal | 5% |
| Protein | 3.3g | 7% |
| Total Fat | 0.78g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 3.8g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 0.68mg | 4% |
| Potassium | 294mg | 6% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 7.2mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 40mcg | 10% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 87mg | 7% |
| Magnesium | 32mg | 8% |
| Zinc | 0.70mg | 6% |
| Copper | <0.1mg | 6% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
125g
123kcal
4.1gprotein
1 undetermined
165g
162kcal
5.4gprotein
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.