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Corn White Steamed (navajo)
Corn, white, steamed (Navajo)
Calories
386kcal
Protein
9.7g
Carbs
75g
Fat
5.2g
✨Nutritional Highlights
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High in fiber with 16.6g per 100g (59% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (59% DV), Manganese (40% DV), Magnesium (29% DV), Zinc (29% DV)
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Contains 5.18g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 9.7g | 19% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 0.83g | 4% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 17g | 59% |
| Sugars | 6.5g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 532mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 100mcg | 25% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 312mg | 25% |
| Magnesium | 123mg | 29% |
| Zinc | 3.1mg | 29% |
| Copper | 0.23mg | 26% |
| Manganese | 0.93mg | 40% |
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Data from USDA FoodData Central. Values per 100g.