Corn White (Steamed)
Corn, white, steamed (Navajo)
Per 100g, Corn White (Steamed) has 386 calories, 9.7g protein, 75.2g carbs, 5.2g fat, and 16.6g fiber.
Corn White (Steamed) has 386 calories per 100g with 9.72g of protein, 75.2g of carbohydrates, 5.18g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 16.6g per 100g (59% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (59% DV), Manganese (40% DV), Magnesium (29% DV), Zinc (29% DV)
Contains 5.18g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 9.7g | 19% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 0.83g | 4% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 17g | 59% |
| Sugars | 6.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Corn White (Steamed)?
- A 100g serving of Corn White (Steamed) has 386 calories. You'll also get 9.72g of protein per serving.
- Is Corn White (Steamed) high in protein?
- Corn White (Steamed) has 9.72g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Corn White (Steamed)?
- Corn White (Steamed) has 5.18g of total fat per 100g, which is considered moderate. Of that, 0.83g is saturated fat.
- How many carbs are in Corn White (Steamed)?
- Corn White (Steamed) contains 75.2g of carbohydrates per 100g, including 16.6g of fiber and 6.47g of sugar.
- What are the macros for Corn White (Steamed)?
- Per 100g, Corn White (Steamed) has 386 calories, 9.72g protein, 75.2g carbs, and 5.18g fat. It also provides 16.6g of fiber.
- How many calories in 3 oz cooked of Corn White (Steamed)?
- A typical serving of Corn White (Steamed) (3 oz cooked, 85g) has 328 calories and 8.3g of protein.
- Is Corn White (Steamed) good for weight loss?
- Corn White (Steamed) comes in at 386 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.