Cornmeal White (navajo)
Cornmeal, white (Navajo)
Per 100g, Cornmeal White (navajo) has 398 calories, 11g protein, 77.1g carbs, 5g fat, and 10.4g fiber.
Cornmeal White (navajo) has 398 calories per 100g with 11g of protein, 77.1g of carbohydrates, 5.04g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (37% DV), Vitamin B6 (34% DV), Magnesium (30% DV), Zinc (29% DV)
Contains 5.04g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398kcal | 20% |
| Protein | 11g | 22% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.85g | 4% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 10g | 37% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cornmeal White (navajo)?
- A 100g serving of Cornmeal White (navajo) has 398 calories. You'll also get 11g of protein per serving.
- Is Cornmeal White (navajo) high in protein?
- Cornmeal White (navajo) has 11g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Cornmeal White (navajo)?
- Cornmeal White (navajo) has 5.04g of total fat per 100g, which is considered moderate. Of that, 0.853g is saturated fat.
- How many carbs are in Cornmeal White (navajo)?
- Cornmeal White (navajo) contains 77.1g of carbohydrates per 100g, including 10.4g of fiber and 1.46g of sugar.
- What are the macros for Cornmeal White (navajo)?
- Per 100g, Cornmeal White (navajo) has 398 calories, 11g protein, 77.1g carbs, and 5.04g fat. It also provides 10.4g of fiber.
- How many calories in 3 oz cooked of Cornmeal White (navajo)?
- A typical serving of Cornmeal White (navajo) (3 oz cooked, 85g) has 338 calories and 9.4g of protein.
- Is Cornmeal White (navajo) good for weight loss?
- Cornmeal White (navajo) comes in at 398 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.