đĨŦ
Cornsalad
Cornsalad, raw
Calories
21kcal
Protein
2.0g
Carbs
3.6g
Fat
0.40g
â¨Nutritional Highlights
đĒ
High-protein: 38% of calories come from protein (2g per 100g)
đĒļ
Very low calorie at just 21 kcal per 100g
â
Excellent source of Vitamin C (42% DV), Vitamin A (39% DV)
đ
Contains both iron (2.18mg) and vitamin C (38mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (4mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 2.0g | 4% |
| Total Fat | 0.40g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Sodium | 4.0mg | 0% |
| Calcium | 38mg | 3% |
| Iron | 2.2mg | 12% |
| Potassium | 459mg | 10% |
| Vitamin A | 355mcg | 39% |
| Vitamin C | 38mg | 42% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 53mg | 4% |
| Magnesium | 13mg | 3% |
| Zinc | 0.59mg | 5% |
| Copper | 0.13mg | 15% |
| Manganese | 0.36mg | 16% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
56g
12kcal
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Data from USDA FoodData Central. Values per 100g.