Cowpeas (blackeyes) Immature Seeds (Boiled)
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Per 100g, Cowpeas (blackeyes) Immature Seeds (Boiled) has 97 calories, 3.2g protein, 20.3g carbs, 0.4g fat, and 5g fiber.
Cowpeas (blackeyes) Immature Seeds (Boiled) has 97 calories per 100g with 3.17g of protein, 20.3g of carbohydrates, 0.38g of fat. It's high in fiber, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 97 kcal per 100g
High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
Excellent source of Folate (32% DV), Manganese (25% DV), Vitamin K (22% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 3.2g | 6% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 3.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas (blackeyes) Immature Seeds (Boiled)?
- A 100g serving of Cowpeas (blackeyes) Immature Seeds (Boiled) has 97 calories. You'll also get 3.17g of protein per serving.
- Is Cowpeas (blackeyes) Immature Seeds (Boiled) high in protein?
- Cowpeas (blackeyes) Immature Seeds (Boiled) has 3.17g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Cowpeas (blackeyes) Immature Seeds (Boiled)?
- Cowpeas (blackeyes) Immature Seeds (Boiled) has 0.38g of total fat per 100g, which is considered low. Of that, 0.096g is saturated fat.
- How many carbs are in Cowpeas (blackeyes) Immature Seeds (Boiled)?
- Cowpeas (blackeyes) Immature Seeds (Boiled) contains 20.3g of carbohydrates per 100g, including 5g of fiber and 3.23g of sugar.
- What are the macros for Cowpeas (blackeyes) Immature Seeds (Boiled)?
- Per 100g, Cowpeas (blackeyes) Immature Seeds (Boiled) has 97 calories, 3.17g protein, 20.3g carbs, and 0.38g fat. It also provides 5g of fiber.
- How many calories in 85 g serving of Cowpeas (blackeyes) Immature Seeds (Boiled)?
- A typical serving of Cowpeas (blackeyes) Immature Seeds (Boiled) (85 g serving, 85g) has 82 calories and 2.7g of protein.
- Is Cowpeas (blackeyes) Immature Seeds (Boiled) good for weight loss?
- At 97 calories per 100g, Cowpeas (blackeyes) Immature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.