Cowpeas Common (blackeyes (Boiled)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Per 100g, Cowpeas Common (blackeyes (Boiled) has 116 calories, 7.7g protein, 20.8g carbs, 0.5g fat, and 6.5g fiber.
Cowpeas Common (blackeyes (Boiled) has 116 calories per 100g with 7.73g of protein, 20.8g of carbohydrates, 0.53g of fat. It's a solid protein source and high in fiber.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 116 kcal per 100g
High in fiber with 6.5g per 100g (23% DV) — supports digestion and satiety
Excellent source of Folate (52% DV), Copper (30% DV), Dietary Fiber (23% DV), Manganese (21% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 7.7g | 15% |
| Total Fat | 0.53g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 6.5g | 23% |
| Sugars | 3.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas Common (blackeyes (Boiled)?
- A 100g serving of Cowpeas Common (blackeyes (Boiled) has 116 calories. You'll also get 7.73g of protein per serving.
- Is Cowpeas Common (blackeyes (Boiled) high in protein?
- Cowpeas Common (blackeyes (Boiled) has 7.73g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Cowpeas Common (blackeyes (Boiled)?
- Cowpeas Common (blackeyes (Boiled) has 0.53g of total fat per 100g, which is considered low. Of that, 0.138g is saturated fat.
- How many carbs are in Cowpeas Common (blackeyes (Boiled)?
- Cowpeas Common (blackeyes (Boiled) contains 20.8g of carbohydrates per 100g, including 6.5g of fiber and 3.3g of sugar.
- What are the macros for Cowpeas Common (blackeyes (Boiled)?
- Per 100g, Cowpeas Common (blackeyes (Boiled) has 116 calories, 7.73g protein, 20.8g carbs, and 0.53g fat. It also provides 6.5g of fiber.
- How many calories in 1/2 cup of Cowpeas Common (blackeyes (Boiled)?
- A typical serving of Cowpeas Common (blackeyes (Boiled) (1/2 cup, 90g) has 104 calories and 7g of protein.
- Is Cowpeas Common (blackeyes (Boiled) good for weight loss?
- At 116 calories per 100g, Cowpeas Common (blackeyes (Boiled) is fairly light and can fit well into a calorie-controlled diet.