👨🍳
Cracker Barrel Macaroni N' Cheese Plate From Kid's Menu
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Calories
192kcal
Protein
6.5g
Carbs
16g
Fat
12g
✨Nutritional Highlights
⭐
Excellent source of Selenium (29% DV), Saturated Fat (21% DV)
🥑
Contains 11.5g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 6.5g | 13% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.23g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 2.8g | — |
| Sodium | 374mg | 16% |
| Calcium | 146mg | 11% |
| Iron | 0.55mg | 3% |
| Potassium | 125mg | 3% |
| Vitamin A | 67mcg | 7% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 9.9mcg | 8% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 0.68mg | 4% |
| Phosphorus | 202mg | 16% |
| Magnesium | 17mg | 4% |
| Zinc | 0.83mg | 8% |
| Copper | <0.1mg | 7% |
| Manganese | 0.13mg | 6% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
149g
286kcal
9.6gprotein
1 undetermined
257g
493kcal
16.6gprotein
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Data from USDA FoodData Central. Values per 100g.