Macaroni N' Cheese Plate From Kid's Menu
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Per 100g, Macaroni N' Cheese Plate From Kid's Menu has 192 calories, 6.5g protein, 15.6g carbs, 11.5g fat, and 0.7g fiber.
Macaroni N' Cheese Plate From Kid's Menu has 192 calories per 100g with 6.46g of protein, 15.6g of carbohydrates, 11.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Selenium (29% DV), Saturated Fat (21% DV)
Contains 11.5g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 6.5g | 13% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.23g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Macaroni N' Cheese Plate From Kid's Menu?
- A 100g serving of Macaroni N' Cheese Plate From Kid's Menu has 192 calories. You'll also get 6.46g of protein per serving.
- Is Macaroni N' Cheese Plate From Kid's Menu high in protein?
- Macaroni N' Cheese Plate From Kid's Menu has 6.46g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Macaroni N' Cheese Plate From Kid's Menu?
- Macaroni N' Cheese Plate From Kid's Menu has 11.5g of total fat per 100g, which is considered moderate. Of that, 4.2g is saturated fat.
- How many carbs are in Macaroni N' Cheese Plate From Kid's Menu?
- Macaroni N' Cheese Plate From Kid's Menu contains 15.6g of carbohydrates per 100g, including 0.7g of fiber and 2.83g of sugar.
- What are the macros for Macaroni N' Cheese Plate From Kid's Menu?
- Per 100g, Macaroni N' Cheese Plate From Kid's Menu has 192 calories, 6.46g protein, 15.6g carbs, and 11.5g fat. It also provides 0.7g of fiber.
- How many calories in 1 cup of Macaroni N' Cheese Plate From Kid's Menu?
- A typical serving of Macaroni N' Cheese Plate From Kid's Menu (1 cup, 245g) has 470 calories and 15.8g of protein.
- Is Macaroni N' Cheese Plate From Kid's Menu good for weight loss?
- Macaroni N' Cheese Plate From Kid's Menu comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.