How many calories are in Cracker Meal?

A 100g serving of Cracker Meal has 383 calories. You'll also get 9.3g of protein per serving.

Is Cracker Meal high in protein?

Cracker Meal has 9.3g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cracker Meal?

Cracker Meal has 1.7g of total fat per 100g, which is considered low. Of that, 0.271g is saturated fat.

How many carbs are in Cracker Meal?

Cracker Meal contains 80.9g of carbohydrates per 100g, including 2.6g of fiber and 0.33g of sugar.

What are the macros for Cracker Meal?

Per 100g, Cracker Meal has 383 calories, 9.3g protein, 80.9g carbs, and 1.7g fat. It also provides 2.6g of fiber.

How many calories in 15 g serving of Cracker Meal?

A typical serving of Cracker Meal (15 g serving, 15g) has 57 calories and 1.4g of protein.

Is Cracker Meal good for weight loss?

Cracker Meal comes in at 383 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cracker Meal

Cracker, meal

Per 100g, Cracker Meal has 383 calories, 9.3g protein, 80.9g carbs, 1.7g fat, and 2.6g fiber.

Cracker Meal has 383 calories per 100g with 9.3g of protein, 80.9g of carbohydrates, 1.7g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

57kcal

Protein

1.4g

Carbs

12g

Fat

0.26g

✨Nutritional Highlights

⭐

Excellent source of Selenium (77% DV), Thiamin (B1) (58% DV), Manganese (41% DV), Riboflavin (B2) (36% DV)

❤️

Very low sodium (16mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	383kcal	19%
Protein	9.3g	19%
Total Fat	1.7g	2%
Saturated Fat	0.27g	1%
Cholesterol	0mg	0%
Carbohydrates	81g	29%
Dietary Fiber	2.6g	9%
Sugars	0.33g	—

⚖️Common Serving Sizes

15 g serving

15g

57kcal

1.4gprotein

1 undetermined

28g

107kcal

2.6gprotein

1 undetermined

115g

440kcal

10.7gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Cracker Meal?: A 100g serving of Cracker Meal has 383 calories. You'll also get 9.3g of protein per serving.
Is Cracker Meal high in protein?: Cracker Meal has 9.3g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cracker Meal?: Cracker Meal has 1.7g of total fat per 100g, which is considered low. Of that, 0.271g is saturated fat.
How many carbs are in Cracker Meal?: Cracker Meal contains 80.9g of carbohydrates per 100g, including 2.6g of fiber and 0.33g of sugar.
What are the macros for Cracker Meal?: Per 100g, Cracker Meal has 383 calories, 9.3g protein, 80.9g carbs, and 1.7g fat. It also provides 2.6g of fiber.
How many calories in 15 g serving of Cracker Meal?: A typical serving of Cracker Meal (15 g serving, 15g) has 57 calories and 1.4g of protein.
Is Cracker Meal good for weight loss?: Cracker Meal comes in at 383 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.