How many calories are in Crackers Cheese?

A 100g serving of Crackers Cheese has 496 calories. You'll also get 12.4g of protein per serving.

Is Crackers Cheese high in protein?

Crackers Cheese has 12.4g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Crackers Cheese?

Crackers Cheese has 25.1g of total fat per 100g, which is considered high. Of that, 4.41g is saturated fat.

How many carbs are in Crackers Cheese?

Crackers Cheese contains 56.7g of carbohydrates per 100g, including 3.4g of fiber and 6.98g of sugar.

What are the macros for Crackers Cheese?

Per 100g, Crackers Cheese has 496 calories, 12.4g protein, 56.7g carbs, and 25.1g fat. It also provides 3.4g of fiber.

How many calories in 15 g serving of Crackers Cheese?

A typical serving of Crackers Cheese (15 g serving, 15g) has 74 calories and 1.9g of protein.

Is Crackers Cheese good for weight loss?

Crackers Cheese comes in at 496 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Cheese

Crackers, cheese, sandwich-type with peanut butter filling

Per 100g, Crackers Cheese has 496 calories, 12.4g protein, 56.7g carbs, 25.1g fat, and 3.4g fiber.

Crackers Cheese has 496 calories per 100g with 12.4g of protein, 56.7g of carbohydrates, 25.1g of fat. One thing to watch is that it is high in sodium at 829mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

74kcal

Protein

1.9g

Carbs

8.5g

Fat

3.8g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (46% DV), Sodium (36% DV), Niacin (B3) (36% DV), Manganese (36% DV)

⚠️Things to Watch

•

High in sodium at 829mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.41g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 496 kcal per 100g, so portion size matters.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	496kcal	25%
Protein	12g	25%
Total Fat	25g	32%
Saturated Fat	4.4g	22%
Cholesterol	0mg	0%
Carbohydrates	57g	21%
Dietary Fiber	3.4g	12%
Sugars	7.0g	—

⚖️Common Serving Sizes

15 g serving

15g

74kcal

1.9gprotein

6 undetermined

39g

193kcal

4.8gprotein

0.5 undetermined

14g

69kcal

1.7gprotein

1 undetermined

83g

412kcal

10.3gprotein

1 undetermined

35kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Cheese?: A 100g serving of Crackers Cheese has 496 calories. You'll also get 12.4g of protein per serving.
Is Crackers Cheese high in protein?: Crackers Cheese has 12.4g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Crackers Cheese?: Crackers Cheese has 25.1g of total fat per 100g, which is considered high. Of that, 4.41g is saturated fat.
How many carbs are in Crackers Cheese?: Crackers Cheese contains 56.7g of carbohydrates per 100g, including 3.4g of fiber and 6.98g of sugar.
What are the macros for Crackers Cheese?: Per 100g, Crackers Cheese has 496 calories, 12.4g protein, 56.7g carbs, and 25.1g fat. It also provides 3.4g of fiber.
How many calories in 15 g serving of Crackers Cheese?: A typical serving of Crackers Cheese (15 g serving, 15g) has 74 calories and 1.9g of protein.
Is Crackers Cheese good for weight loss?: Crackers Cheese comes in at 496 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.