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Crackers Cheese Whole Grain
Crackers, cheese, whole grain
Calories
412kcal
Protein
9.6g
Carbs
57g
Fat
16g
✨Nutritional Highlights
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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Selenium (73% DV), Riboflavin (B2) (42% DV), Niacin (B3) (32% DV), Sodium (31% DV)
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Contains 16g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412kcal | 21% |
| Protein | 9.6g | 19% |
| Total Fat | 16g | 21% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 0g | — |
| Sodium | 706mg | 31% |
| Calcium | 128mg | 10% |
| Iron | 3.5mg | 19% |
| Potassium | 212mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 103mcg | 26% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.55mg | 42% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 264mg | 21% |
| Magnesium | 68mg | 16% |
| Zinc | 1.8mg | 17% |
| Copper | 0.23mg | 26% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
31g
128kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.