How many calories are in Crackers Cheese?

A 100g serving of Crackers Cheese has 412 calories. You'll also get 9.62g of protein per serving.

Is Crackers Cheese high in protein?

Crackers Cheese has 9.62g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Crackers Cheese?

Crackers Cheese has 16g of total fat per 100g, which is considered moderate. Of that, 3.21g is saturated fat.

How many carbs are in Crackers Cheese?

Crackers Cheese contains 57.3g of carbohydrates per 100g, including 6.4g of fiber.

What are the macros for Crackers Cheese?

Per 100g, Crackers Cheese has 412 calories, 9.62g protein, 57.3g carbs, and 16g fat. It also provides 6.4g of fiber.

How many calories in 15 g serving of Crackers Cheese?

A typical serving of Crackers Cheese (15 g serving, 15g) has 62 calories and 1.4g of protein.

Is Crackers Cheese good for weight loss?

Crackers Cheese comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Cheese

Crackers, cheese, whole grain

Per 100g, Crackers Cheese has 412 calories, 9.6g protein, 57.3g carbs, 16g fat, and 6.4g fiber.

Crackers Cheese has 412 calories per 100g with 9.62g of protein, 57.3g of carbohydrates, 16g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 706mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

62kcal

Protein

1.4g

Carbs

8.6g

Fat

2.4g

✨Nutritional Highlights

🌾

High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (73% DV), Riboflavin (B2) (42% DV), Niacin (B3) (32% DV), Sodium (31% DV)

🥑

Contains 16g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 706mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 412 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	412kcal	21%
Protein	9.6g	19%
Total Fat	16g	21%
Saturated Fat	3.2g	16%
Trans Fat	0g	—
Cholesterol	16mg	5%
Carbohydrates	57g	21%
Dietary Fiber	6.4g	23%
Sugars	0g	—

⚖️Common Serving Sizes

15 g serving

15g

62kcal

1.4gprotein

1 undetermined

31g

128kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Cheese?: A 100g serving of Crackers Cheese has 412 calories. You'll also get 9.62g of protein per serving.
Is Crackers Cheese high in protein?: Crackers Cheese has 9.62g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Crackers Cheese?: Crackers Cheese has 16g of total fat per 100g, which is considered moderate. Of that, 3.21g is saturated fat.
How many carbs are in Crackers Cheese?: Crackers Cheese contains 57.3g of carbohydrates per 100g, including 6.4g of fiber.
What are the macros for Crackers Cheese?: Per 100g, Crackers Cheese has 412 calories, 9.62g protein, 57.3g carbs, and 16g fat. It also provides 6.4g of fiber.
How many calories in 15 g serving of Crackers Cheese?: A typical serving of Crackers Cheese (15 g serving, 15g) has 62 calories and 1.4g of protein.
Is Crackers Cheese good for weight loss?: Crackers Cheese comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.