How many calories are in Crackers Cream?

A 100g serving of Crackers Cream has 484 calories. You'll also get 7.01g of protein per serving.

Is Crackers Cream high in protein?

Crackers Cream has 7.01g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Crackers Cream?

Crackers Cream has 20.4g of total fat per 100g, which is considered high. Of that, 5.36g is saturated fat.

How many carbs are in Crackers Cream?

Crackers Cream contains 64.6g of carbohydrates per 100g, including 2.4g of fiber and 9.37g of sugar.

What are the macros for Crackers Cream?

Per 100g, Crackers Cream has 484 calories, 7.01g protein, 64.6g carbs, and 20.4g fat. It also provides 2.4g of fiber.

How many calories in 15 g serving of Crackers Cream?

A typical serving of Crackers Cream (15 g serving, 15g) has 73 calories and 1.1g of protein.

Is Crackers Cream good for weight loss?

Crackers Cream comes in at 484 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Cream

Crackers, cream, Gamesa Sabrosas

Per 100g, Crackers Cream has 484 calories, 7g protein, 64.6g carbs, 20.4g fat, and 2.4g fiber.

Crackers Cream has 484 calories per 100g with 7.01g of protein, 64.6g of carbohydrates, 20.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1150mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

73kcal

Protein

1.1g

Carbs

9.7g

Fat

3.1g

✨Nutritional Highlights

⭐

Excellent source of Sodium (50% DV), Iron (41% DV), Folate (37% DV), Manganese (34% DV)

🍎

Natural sugars (9.37g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 1150mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.36g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 484 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	484kcal	24%
Protein	7.0g	14%
Total Fat	20g	26%
Saturated Fat	5.4g	27%
Trans Fat	4.0g	—
Carbohydrates	65g	23%
Dietary Fiber	2.4g	9%
Sugars	9.4g	—

⚖️Common Serving Sizes

15 g serving

15g

73kcal

1.1gprotein

11 undetermined

31g

150kcal

2.2gprotein

1 undetermined

15kcal

0.2gprotein

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15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Crackers Cream?: A 100g serving of Crackers Cream has 484 calories. You'll also get 7.01g of protein per serving.
Is Crackers Cream high in protein?: Crackers Cream has 7.01g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Crackers Cream?: Crackers Cream has 20.4g of total fat per 100g, which is considered high. Of that, 5.36g is saturated fat.
How many carbs are in Crackers Cream?: Crackers Cream contains 64.6g of carbohydrates per 100g, including 2.4g of fiber and 9.37g of sugar.
What are the macros for Crackers Cream?: Per 100g, Crackers Cream has 484 calories, 7.01g protein, 64.6g carbs, and 20.4g fat. It also provides 2.4g of fiber.
How many calories in 15 g serving of Crackers Cream?: A typical serving of Crackers Cream (15 g serving, 15g) has 73 calories and 1.1g of protein.
Is Crackers Cream good for weight loss?: Crackers Cream comes in at 484 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.