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Crackers Matzo Egg
Crackers, matzo, egg
Calories
391kcal
Protein
12g
Carbs
79g
Fat
2.1g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (66% DV), Selenium (50% DV), Riboflavin (B2) (48% DV), Niacin (B3) (32% DV)
❤️
Very low sodium (21mg) — heart-friendly
⚔️Compare Crackers Matzo Egg
See how Crackers Matzo Egg stacks up against similar foods
🍞🍞🍞🍞🍞🍞
vs Andrea's Gluten Free Soft Dinner Roll
257 kcal • 5.65g protein
vs Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal • 4.28g protein
vs Archway Home Style Cookies Coconut Macaroon
460 kcal • 3.02g protein
vs Archway Home Style Cookies Date Filled Oatmeal
400 kcal • 4.67g protein
vs Archway Home Style Cookies Dutch Cocoa
431 kcal • 4.5g protein
vs Archway Home Style Cookies Frosty Lemon
430 kcal • 4.41g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391kcal | 20% |
| Protein | 12g | 25% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.55g | 3% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 2.8g | 10% |
| Sodium | 21mg | 1% |
| Calcium | 40mg | 3% |
| Iron | 2.7mg | 15% |
| Potassium | 150mg | 3% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.79mg | 66% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 148mg | 12% |
| Magnesium | 24mg | 6% |
| Zinc | 0.73mg | 7% |
| Copper | 0.15mg | 17% |
| Manganese | 0.60mg | 26% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
0.5 undetermined
14g
55kcal
1.7gprotein
1 undetermined
28g
109kcal
3.4gprotein
🍽️More in Baked Products
Andrea's Gluten Free Soft Dinner Roll
257 kcal
Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal
Archway Home Style Cookies Coconut Macaroon
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Archway Home Style Cookies Date Filled Oatmeal
400 kcal
Archway Home Style Cookies Dutch Cocoa
431 kcal
Archway Home Style Cookies Frosty Lemon
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Archway Home Style Cookies Iced Molasses
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Archway Home Style Cookies Iced Oatmeal
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Archway Home Style Cookies Oatmeal Raisin
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Archway Home Style Cookies Old Fashioned Molasses
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Data from USDA FoodData Central. Values per 100g.