How many calories are in Crackers Matzo?

A 100g serving of Crackers Matzo has 391 calories. You'll also get 12.3g of protein per serving.

Is Crackers Matzo high in protein?

Crackers Matzo has 12.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Crackers Matzo?

Crackers Matzo has 2.1g of total fat per 100g, which is considered low. Of that, 0.548g is saturated fat.

How many carbs are in Crackers Matzo?

Crackers Matzo contains 78.6g of carbohydrates per 100g, including 2.8g of fiber.

What are the macros for Crackers Matzo?

Per 100g, Crackers Matzo has 391 calories, 12.3g protein, 78.6g carbs, and 2.1g fat. It also provides 2.8g of fiber.

How many calories in 1 large egg of Crackers Matzo?

A typical serving of Crackers Matzo (1 large egg, 50g) has 196 calories and 6.2g of protein.

Is Crackers Matzo good for weight loss?

Crackers Matzo comes in at 391 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Crackers Matzo

Crackers, matzo, egg

Per 100g, Crackers Matzo has 391 calories, 12.3g protein, 78.6g carbs, 2.1g fat, and 2.8g fiber.

Crackers Matzo has 391 calories per 100g with 12.3g of protein, 78.6g of carbohydrates, 2.1g of fat. One thing to watch is that it is relatively high in cholesterol at 83mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

196kcal

Protein

6.2g

Carbs

39g

Fat

1.1g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (66% DV), Selenium (50% DV), Riboflavin (B2) (48% DV), Niacin (B3) (32% DV)

❤️

Very low sodium (21mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	391kcal	20%
Protein	12g	25%
Total Fat	2.1g	3%
Saturated Fat	0.55g	3%
Cholesterol	83mg	28%
Carbohydrates	79g	29%
Dietary Fiber	2.8g	10%

⚖️Common Serving Sizes

1 large egg

50g

196kcal

6.2gprotein

0.5 undetermined

14g

55kcal

1.7gprotein

1 undetermined

28g

109kcal

3.4gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Matzo?: A 100g serving of Crackers Matzo has 391 calories. You'll also get 12.3g of protein per serving.
Is Crackers Matzo high in protein?: Crackers Matzo has 12.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Crackers Matzo?: Crackers Matzo has 2.1g of total fat per 100g, which is considered low. Of that, 0.548g is saturated fat.
How many carbs are in Crackers Matzo?: Crackers Matzo contains 78.6g of carbohydrates per 100g, including 2.8g of fiber.
What are the macros for Crackers Matzo?: Per 100g, Crackers Matzo has 391 calories, 12.3g protein, 78.6g carbs, and 2.1g fat. It also provides 2.8g of fiber.
How many calories in 1 large egg of Crackers Matzo?: A typical serving of Crackers Matzo (1 large egg, 50g) has 196 calories and 6.2g of protein.
Is Crackers Matzo good for weight loss?: Crackers Matzo comes in at 391 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.